Did you buy some fitness equipment for weight loss and hope that these equipment can help you to lose weight fast and beautiful? However, the three-minute heat eventually became invincible and did not know how effective it was. Don't waste when you buy it, take it out to help you slim more and more beautiful!
Rhythmic dumbbell
Do you think dumbbell is only a tool for thin arms? Then you can underestimate its function! In addition to dumbbells can help you thin arms, have a significant effect on the back muscles, shoulder line sculpture, and even can be used as your lower body The gravity assists to make the lower body more effective. There are many books devoted to dumbbell fitness. If you look back, you will find that the functions of dumbbells are so much!
Advantages: Slimming demonstration movements are many and simple and easy to learn; if there are no dumbbells, you can use mineral water bottles filled with water instead of convenient and save money.
Disadvantages: If you do not pay attention to the gesture of holding a dumbbell, it is easy to hurt the wrist, be careful to use Oh.
Body time: After 1 action, make 20 breaks and rest for 1 minute. Repeat for 3 rounds.
Thin Slim: With different slimming movements, you can sculpt muscle lines up and down the body.
Weight loss effect: ★★★★
Practical Durability: ★★★★★
Elastic rope
Human muscles are large and small, and large muscles can be trained using heavier dumbbells. For smaller muscle groups that are difficult to train (such as the rear arm), elastic ropes can be used. In addition, after doing weight training such as dumbbells, stretch ropes can also be used for stretching exercises.
Advantages: Effective for small muscle groups that are difficult to train.
Disadvantages: There is less demonstration movement data, and it is less easy to learn the picture.
Body time: 1 action to do 12 to 15 times, repeated 2 rounds.
Slimming: When you do it, remember to slow down your movements and stretch the ropes slowly. This will work well, and it will be safer.
Weight loss effect: ★ ★ ★
Practical durability: ★ ★
Doughnut
The function of the donut is the same as that of the dumbbell, but it is lighter and can be directly put on the wrist. Besides being easy to use, it is not very easy to do. You can wear it when you are running or walking, or even hide it in your clothes when you wear slightly longer clothes. Nobody will find it when you walk slimly!
Advantages: Directly on the wrist, there will be no sports injuries.
Disadvantages: Almost nothing, and some words are lazy excuse for you!
Body Time: 30 moves for 1 action, 1 break for 1 minute, and 1 turn for 3 rounds.
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Weight loss effect: ★★★★★
Practical durability: ★★★★★
Grip
This is a very common type of fitness equipment. Its main function is to train the grip of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need tight elbow muscles, grip is a good choice, but for thin arms there is no obvious effect.
Advantages: no space, easy to use.
Disadvantages: There is no obvious slimming effect.
Body-building time: According to the strength of the hand, gradually increase from 5 to about the next, do not hold too much under one, or you will even use chopsticks are soft!
Slimming: If something doesn't matter, take it out and hold it one or two times. Unconsciously, the strength of your beating will be so big!
Weight loss effect: ★
Practical durability: ★ ★ ★
Rhythmic dumbbell
Do you think dumbbell is only a tool for thin arms? Then you can underestimate its function! In addition to dumbbells can help you thin arms, have a significant effect on the back muscles, shoulder line sculpture, and even can be used as your lower body The gravity assists to make the lower body more effective. There are many books devoted to dumbbell fitness. If you look back, you will find that the functions of dumbbells are so much!
Advantages: Slimming demonstration movements are many and simple and easy to learn; if there are no dumbbells, you can use mineral water bottles filled with water instead of convenient and save money.
Disadvantages: If you do not pay attention to the gesture of holding a dumbbell, it is easy to hurt the wrist, be careful to use Oh.
Body time: After 1 action, make 20 breaks and rest for 1 minute. Repeat for 3 rounds.
Thin Slim: With different slimming movements, you can sculpt muscle lines up and down the body.
Weight loss effect: ★★★★
Practical Durability: ★★★★★
Elastic rope
Human muscles are large and small, and large muscles can be trained using heavier dumbbells. For smaller muscle groups that are difficult to train (such as the rear arm), elastic ropes can be used. In addition, after doing weight training such as dumbbells, stretch ropes can also be used for stretching exercises.
Disadvantages: There is less demonstration movement data, and it is less easy to learn the picture.
Body time: 1 action to do 12 to 15 times, repeated 2 rounds.
Slimming: When you do it, remember to slow down your movements and stretch the ropes slowly. This will work well, and it will be safer.
Weight loss effect: ★ ★ ★
Practical durability: ★ ★
Doughnut
The function of the donut is the same as that of the dumbbell, but it is lighter and can be directly put on the wrist. Besides being easy to use, it is not very easy to do. You can wear it when you are running or walking, or even hide it in your clothes when you wear slightly longer clothes. Nobody will find it when you walk slimly!
Advantages: Directly on the wrist, there will be no sports injuries.
Disadvantages: Almost nothing, and some words are lazy excuse for you!
Body Time: 30 moves for 1 action, 1 break for 1 minute, and 1 turn for 3 rounds.
Slimming è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª è¯€çª ã€‚ 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。.
Weight loss effect: ★★★★★
Practical durability: ★★★★★
Grip
This is a very common type of fitness equipment. Its main function is to train the grip of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need tight elbow muscles, grip is a good choice, but for thin arms there is no obvious effect.
Advantages: no space, easy to use.
Disadvantages: There is no obvious slimming effect.
Body-building time: According to the strength of the hand, gradually increase from 5 to about the next, do not hold too much under one, or you will even use chopsticks are soft!
Slimming: If something doesn't matter, take it out and hold it one or two times. Unconsciously, the strength of your beating will be so big!
Weight loss effect: ★
Practical durability: ★ ★ ★
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