On June 15, 2006, the sultry Huangmei Yutian did not know which ribs were pumping in his brain. Suddenly he thought of the above topic. Then he rushed to the Rock Pavilion and took a few photos to get back. As the world came down, I had some experience with the idea of ​​bouldering, and I arranged it for sharing with everyone.
If you do not look pleasing to the eye, there are bricks and tiles, ah, although the cement is thrown over, everyone worked hard, may be able to build a Jinmao, do not have to live in the next life to live! Oh!
For every nerve that lingers on the stone, and every moment of thought is hung on the wall of the rock, the idea of ​​bouldering may have been produced for a long time. However, the correct name for it is the time stated above. Searching in Baidu and Google, I discovered that "Ideology and bouldering" is still original. How do you define it?
The so-called idea is a person's idea or thought when he is doing or thinking about a problem. Chinese Zen Buddhism, Qigong, and Indian Yoga all attach great importance to the use of ideas. Through the control of ideas, people can exert their potential and achieve many unexpected results. In order to save space, examples in this regard are not mentioned.
So how does the idea of ​​bouldering be defined?
The idea of ​​bouldering: simply put your thoughts and ideas on the boulders. This kind of bouldering is not done by the body, but through your imagination. Imagine your biceps are contracting, your abs is tight, your breathing is getting more and more urgent at difficult points, and you even feel that your hands are Khan, from time to time, need to touch the powder bag to ease it... The idea of ​​bouldering can improve the ability to observe the line, improve On-Sight's level, and increase the confidence of breakthrough difficulties, so you think of it.
Close your eyes and imagine that you are solving a bouldering that you haven't done before. Problem: Start at two points, lock your body with your left hand and right hand, then grab a small, open point on your right hand and hold your feet to change your foot. After twisting the waist and turning to adjust the center of gravity, a small Dyno catches the big point in the distance, changes his feet, stretches his left foot to the left foot below the foot, pulls out his right hand to catch the big point, sends the waist, and shifts the center of gravity. , and then do a sideways, left hand to grab the top of the Crimp point, put the right hand on the top, quickly put his left foot on the big point just grabbed, right foot to open the balance, a small dynamic dynamic shot to open the door - --- Before, you always fell off at this difficult point. Now, relax your breathing. Although the Crimp is not big, try to feel that it is a big fulcrum. Your left hand can control the body so firmly. Your concentration is so focused, it clearly feels the color and texture of the fulcrum. Even with some slight pain in the knuckles, he took a deep breath and looked up and observed the little pink rock in the distance. A breeze blew through you, you became so confident and light, and your left foot was At the same time, with the left hand Lockoff and CounterBalance of the right foot swinging and balancing, quickly grab the right hand to the target point, although small, but you still firmly pinched. At that moment, the happiness of life fills your body. You keep repeating this image in your brain. Before that difficulty, your confidence reached the highest point ever! A few days later, when you really faced the rock wall, as you imagined, it was easy to climb. You smiled and savored the comfortable texture of your life...
Looking at the above text, do you also have the idea of ​​bouldering? How to implement bouldering? Here’s what I’m talking about:
1. For those rocks that are bouldering, you need to have enough understanding, size, opening, grip, color, feel, etc. The more detailed, the better.
2. It's best to take a picture, and then set the line above it. This kind of climbing can be everywhere. The advantage of taking a picture is that it can be retained for a long time. Lines that can not be completed a few months ago, maybe a few After months, you can climb it;
3. It requires a better understanding of your own abilities. For example, how high can your lock increase your body weight? Where can the foot go? How far can the arm reach after the body is deployed? Where is the dynamic limit? Etc., etc.... When setting the line, it is a little bit higher than your own limit ability, so that the idea of ​​bouldering can play a bigger role;
4. Imagine every detail in climbing. Each step is passed in the most labor-saving and smooth way. Feel the color and texture of the rock. Imagine your muscles are shrinking. Your palms are sweating... The more detailed, the better. The faster,
5. Prepare several sets of pass-through strategies for your unknown routes, and if one action fails, quickly activate other methods of your inventory;
6. The predecessors already have a very detailed imagery training method. He is also in the learning stage and is accompanied by everyone to share with others. Please refer to "Climbing Imagery Training", "Mental Image Techniques" and "About the Image Skills".
The following are some of the lines that the deaf had recently set along with the rock boulders' ideas and bouldering and sent out to communicate with everyone. (The picture shows the 80,000 people stadium rock climbing center in Shanghai, Baoshi District).
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