Keep away from the yellow face and eat healthy and beautiful skin

The beauty of pollen is unmatched by other foods. It is unique in preventing skin pigmentation, rough skin, wrinkles and skin allergies, freckles, acne, and dark spots.

This is because pollen contains more vitamins needed for skin beauty. Among them, vitamin A has a special physiological effect on promoting epithelial cell metabolism and maintaining epithelial cell tissue health. Vitamin B can enhance skin metabolism, and vitamin C can enhance skin elasticity. Vitamin E prevents skin aging and prevents premature wrinkles.

Fine skin beauty to eat oysters

Oysters are also called cockroaches in some places. Its nutritional value is very high. It is cooked or simmered. The soup is like milk, so it is called "sea milk". Chinese medicine believes that oysters can supplement the five internal organs, benefit Qi, nourish blood, and promote blood circulation. Oysters are not only delicious, but also delicate skin and beauty. The oyster sauce made from oysters is a high-grade seasoning that is delicious and nourishes.

Peanut Sesame: Anti-aging

Peanuts and black sesame seeds are the first choice for anti-aging in 30-year-old women. This is mainly due to their richness in vitamin E and the prevention of pigmentation on the skin to prevent the formation of spots and butterfly spots. Sesame contains a strong anti-aging substance, sesame phenol, which is an important nourishing food for preventing female aging. The B vitamins are also rich in content, which can promote the metabolism of the human body, and also facilitate the synthesis of estrogen and progesterone. .

Peanut, black sesame and salad oil are required to make peanut sesame paste. First, the peanut kernels are fried and black sesame seeds are sauteed, and then they are put together into a masher, thoroughly pulverized into a powder, and stored in a sealed glass jar. When you want to eat, use a clean spoon to fill the bowl and add boiling water. If you like to eat sweet, add some honey.

Homemade peanut sesame paste is more natural and healthier than the ones bought outside, and is best served as a breakfast or as an afternoon meal.

It is best not to peel off the "red clothes" outside the peanuts, because "red clothes" have excellent blood-supplying effect.

Walnut pine kernels: beauty and breast

Walnut and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which helps to moisturize the skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, and are good for beauty and hairdressing. Walnuts and pine nuts are good sources of linolenic acid, which is the most popular health care ingredient in the chest. It has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E and is also a skin care food that experts admire.

The method of preparation is very simple. Take a proper amount of broth, add rock sugar and corn, cook over low heat, sprinkle with walnuts and pine nuts, and serve.

It is best to buy raw walnut kernels and pine nuts, and fry them yourself, and it is best to use sunflower oil rich in linolenic acid. Do not overdose when eating walnut sesame seeds, it is recommended to drink a small bowl every day. Excessive consumption may result in excessive absorption of heat and obesity.

Alcoholic eggs: give you a good complexion

Many people like to eat wine and stuffed eggs, but the recommended wine-dried eggs here are quail eggs. This is because quail eggs are rich in protein, B vitamins and vitamins A and E. They are cooked together with wine and produce enzymes and active substances that are beneficial to women's skin. Make your skin tender and shiny with a bowl every day.

Scorpion is a good nourishing liver and kidney, and is also one of the commonly used raw materials in beauty medicated diets. Vitamin A is especially rich in content. When these foods are added together, they can promote the absorption of nutrients, and the face of women after eating is more moist and moving.

When brewing eggs, first brew 200 grams of wine, then add 5 grams of glutinous rice, appropriate amount of rock sugar and 50 grams of evenly simmered broth, and then boil over high heat.

Quail eggs are more tonic than eggs, but eggs can also be used. Always remember to eat the egg yolk, its effect is better than protein, especially the cholesterol in it is very beneficial to breast development. After the birth, the new mother insists on eating, not only to ensure that there is good quality milk, the skin will get better and better.

Papaya red jujube lotus seed honey: blood and beauty

Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, can eliminate stomach, beauty and nourishing, and has a good therapeutic effect on people with indigestion or constipation. For beauty treatments, papaya can be served with milk or used to make dishes or porridge. Jujube is a traditional food that regulates endocrine, blood and beauty. If red dates are served with lotus seeds, it also increases the effect of regulating menstruation and nourishing the body.

Dry autumn and winter season, make a hot papaya red jujube lotus honey, not only warm and warm, but also help the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey, rock sugar. First, add red dates and lotus seeds to the right amount of rock sugar and cook for later use. Then cut the papaya and remove the seeds, put the red dates, lotus seeds and honey into the papaya, and steam them after serving.

When eating, be sure to eat the papaya together. After dinner, this nourishing product is best served as a dessert for the whole family to enjoy.

Double bean chicken wings soup: increase skin elasticity

Soybeans and green beans are not only rich in protein, lecithin, but also phytoestrogens. This isoflavones can effectively increase the level of estrogen in the body, making women more youthful and beautiful, and isoflavones also prevent osteoporosis. .

In addition, many people only know that pig's trotters are good products, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's trotters. It is delicious with soy beans and green beans, which is beneficial to increase skin elasticity and moisturize the skin. .

Materials needed: soy beans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, broth. First, put the soybeans, green beans, chicken wings and other raw materials into the casserole, add the appropriate amount of broth, stew with low heat, and finally season with salt, monosodium glutamate, cooking wine, you can eat.

When soaking soybeans and green beans in water, be careful not to remove the outer skin. Chicken wings should use fins and wing tips instead of wing roots with lower collagen content.