Skincare 7 taboos make you more old

As the competition becomes more and more fierce, the working rhythm of modern professional women is becoming more and more tense, and it is easy to exert tremendous pressure in the spirit. The mental and physical overload status is very unfavorable to health. If you do not pay attention to rest and regulation, the central nervous system will continue to be in a state of tension, which may cause psychological overreaction. Over time, it may lead to increased sympathetic excitation, endocrine dysfunction, and various physical and mental diseases. Therefore, professional women should pay attention to alleviate the psychological tension, make work and rest, relax, rationally arrange work, study and life, and adhere to physical exercise.

2, avoid worry, depression

The troubles in life are inevitable. It is obviously inappropriate to press sorrow and worry in your heart. If you are in a bad mood, you should learn to adjust your mind and try to find a way to vent or transfer. If you are looking for a friend to chat, you can spit it out, or indulge in the scenery. Great rivers and mountains make you open-minded and love life.

3, avoid blind weight loss

The beauty of the heart, everyone has it, especially for professional women, many people try their best to lose excess fat in their body, slimming tea, diet and other various weight loss measures are dazzling. The dieter wants to see results quickly and desperately to diet. The result is that the weight is reduced and the body is paralyzed.

4, avoid drinking tea too thick

Most professional women have the habit of drinking tea. Tea can eliminate fatigue, refresh the mind and improve work efficiency. The benefits of drinking tea are quite a lot, but too much theophylline has its disadvantages. Tea is an effective gastric acid secretion stimulator, and long-term gastric acid secretion is an important cause of gastric ulcer. Therefore, it should be added to tea. A small amount of milk, sugar to keep the gastric mucosa from or reduce the stimulation of stomach acid.

5, avoid smoking to relieve boredom

At present, many women use smoking as a fashion. In fact, smoking is harmful and there is no benefit. Tobacco is particularly harmful to women's health. According to statistics: the incidence of heart disease in smoking women is 10 times higher than that of normal people, making menopause 1 to 3 years earlier. The abnormality of smoking in pregnant women is 2.5 times that of non-smokers. Young women smoking will inhibit facial blood circulation. To accelerate the aging of the face.

6, avoid drinking alcohol

Professional women always encounter some setbacks and blows in their work. Some people often use alcohol to dissipate or drink alcohol as a fashionable act in modern lifestyle. At that time, it is even more embarrassing to use alcohol. The result of only a bitter drink is that a large amount of alcohol enters the body, first of all, the nervous system is damaged, which is very dangerous.

7, avoid seeing strangers

Occupational women will encounter a variety of men because of their wide contact, and there are many excellent people. If there is no good moral cultivation, extramarital affair will result from this, and the result will often be a family disharmony and a divorce. A professional woman has been in conflict for more than a year, and the divorce has finally come true, but afterwards she said: "No matter which divorce method is chosen, it is like being peeled off." Japanese sociologists have done a survey: Compared with family happy people, divorced women have a shorter life expectancy of about 5 years. For couples who live together day and night, if they often quarrel, dissatisfaction, vindictiveness, and disagreement, it will lead to dysfunction of the endocrine system, dysfunction of internal organs, suffering from various physical and mental diseases, leading to premature aging and shortening life expectancy. Remember: a loyal and happy marriage is the best recipe for health and beauty.