Many hypotheses have been proposed to explain the effects of exercise and training on mental health. These hypotheses have simple behavioral methods and complex biochemical theories.
Regular exercise can be used as a positive method, a method that can transform daily stress. It enriches you, helps you pass time when you are difficult, it replaces bad habits with good habits, and allows positive habits to replace negative ones. It is a form of meditation that provides the same benefits as other methods of improving health and fitness. It gives people a sense of control over their own lives and their environment.
People can be divided into two kinds: "inner type" - they believe that they can control the changes in life; "external type" - they believe that life is controlled by the opportunity or others.
Intrinsic people are more likely to adhere to healthy behaviors. Can people's type change? Can one become "inner type" and insist on healthy behavior?
Coping behavior can be affected by a sense of accomplishment gained in a certain area, skill, or sport. A sense of accomplishment affects people's performance. In theory, experience will change perceptions. Therefore, successful experience strengthens coping behavior and thus ensures the continuity of this behavior. Some people even said that enhancing self-fulfilment can affect performance in other areas. Self-fulfilment is a sense of your ability to organize and implement the required actions to achieve specified results. There are still many places to study these theories. We say that regular activities can give people a sense of control and a sense of accomplishment in a certain aspect of life, and it can also improve their sense of control and sense of achievement in other things.
Regular activities or fitness can have a good effect on self-esteem, self-concept, and can reduce or prevent anxiety and depression. A widely used self-concept test selected 100 questions and a 5-point response standard to determine the five components of the self-concept: personal self, social self, family self, moral/ethical self, and physical self (body image) . You may not expect that activity and fitness will change all of these components, but it may cause physical, social, and personal self-change.
An extensive survey of children shows that exercise is directly proportional to self-concept: Participating in sports increases self-esteem, and fitness exercises are more effective than other education programs in developing self-concept. Research on adults also shows that exercise and fitness can improve people's self-concept. When you control your life, lose weight, increase strength, endurance, and make you look better, you feel much better about yourself and your body. This new confidence can change your perception of life and even your personality. In a survey of middle-aged men, people discussed the changes that occurred after participating in fitness activities. Many people claimed that fitness exercises improved their sexual life. Sports and fitness have changed the body image and regained confidence in the body. This may be an important step to improve the relationship between people.
Self-esteem can be enhanced by participating in physical activity to improve physical ability and self-evaluation. Runners and other athletes must be consistent with other contestants. We classify ourselves as runners, cyclists, swimmers, etc. and obtain social recognition from the group.
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