Stretching exercises

Before starting the climb, get some warm-up exercises and stretching exercises!

Note that warm-up exercises are not just stretching exercises. They are just part of the warm-up exercise.

Warm-up exercise: As the name suggests, warm-up exercise is to increase the body's temperature (1-2 degrees), such as: running, skipping, and aerobic exercise are all good choices. Before you do it, it is best to first activate the joints, which can reduce the sports injury.

Stretch: Key Stretches for Climber (do 3 – 5 stretches)


Sitting Butterflies: 20 – 30 sec

Froggies: 20 – 30 sec

Front Splits: 20 – 30 sec

Forearm Stretch: 10 – 15 sec

Shoulder / Upper Back: 20 – 30 sec

Upper Arm and Lat: 20 – 30 sec

High Steps: 10 times on both sides

Download Rock climbing stretch exercises: http://SoftWare/xoYuSoft_570.html

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