The recent temperature is constantly rising, and the summer is strengthening to prevent heatstroke

In recent days, the temperature has continued to rise, and suddenly entering the summer has made many people very uncomfortable. The reporter learned from the Hefei Emergency Center yesterday that from 8:00 am to 4:00 pm yesterday, the emergency center received a total of 86 patients. The number of outpatients increased compared with the previous days. Among them, there were three patients with heatstroke, which is also the first time this year. Diagnosis of patients with heat stroke.

"So hot weather, if you work outdoors, it is easy to cause heat stroke, so we also made some preparations in advance." 120 staff introduced, about 8:50 yesterday morning, received the first case of heatstroke patients. Heatstroke was a middle-aged construction worker on Entrepreneur Avenue, and he was sent to the People's Liberation Army 105 Hospital for emergency treatment. At about 9:40 am, 120 received a second case of a heatstroke patient who was also a construction worker.

At about 11:30, a middle-aged woman fainted in the heatstroke near Station West Road on her way to work, and was taken to the Provincial Second Hospital for emergency treatment. Fortunately, the heatstroke of the three patients was not too serious. After on-site treatment and hospital emergency, the symptoms of heatstroke were alleviated.

Hefei emergency center doctor said that in high temperature and high humidity environment, dizziness, headache, tinnitus, vertigo, thirst, general weakness, elevated body temperature, flushing or pale, chest tightness, dry skin or nausea and vomiting, after sweating When you have symptoms such as convulsions, irritability, or even coma, you can judge it as heat stroke.

After heatstroke, immediately transfer the patient to a cool, ventilated place to rest, head to one side, to prevent vomiting and suffocation; timely supplement with light salt water; apply wind oil or cool oil to the temple; oral human Dan, ten drops of water, musk Pills and other drugs; use cold water, alcohol solution to cool down; severe heat stroke patients should be sent to the hospital immediately.

How to prevent heat stroke

In terms of drinking water, we should first pay attention to the addition of water. In the summer, the body's water is more volatile, so you can't wait for the thirsty to drink water. At that time, the body is already out of water.

For food, add enough protein, such as fish, meat, eggs, milk and beans. In addition, you should also eat more fresh fruits and vegetables that can prevent heatstroke, such as tomatoes, watermelon, bitter gourd and so on. On the go, go out and remember to have sun protection equipment. It is best not to walk in the hot sun between 10 am and 4 pm. If you must go out at this time, be sure to wear a sun hat, sunglasses, sunscreen, and plenty of water.

In terms of sleep, the gas consumption in high temperature days is also large, and it is easy to feel fatigue. Sufficient sleep can relax the brain and body systems and help prevent heat stroke. When sleeping, be careful not to lie under the air outlet and electric fan to avoid air conditioning and hot air.

Hot days, eat less cold dishes

In high temperature weather, many people like to eat ice cream, drink ice water to cool down, and some people like to eat cold dishes. Although it can solve the heat of the moment, if it is excessive, it is easy to hurt the body.

"If the cold dishes are not properly eaten, it is very easy to have problems." Wu Zhengxiang, director of the Department of Gastroenterology of the Provincial Hospital, said that the summer temperature is high and the bacteria multiply very quickly. If the cold dishes are stored for too long, bacteria will be produced and even deteriorated. Problems such as diarrhea. If you buy cooked food and cold dishes outside, you can't judge whether these foods are guaranteed. Therefore, it is not recommended that people often buy cooked food and cold dishes outside in the summer. If you are making your own cold dish, you must also eat it as soon as possible. It is best to eat it within two hours. Do not store it for a long time. Even if it is placed in the refrigerator, it will breed bacteria and produce harmful substances such as nitrite.

At the same time, doctors also reminded that many people in the summer are greedy and like to eat cold food to relieve the heat. This can also cause indigestion, even gastrointestinal diseases, leading to diarrhea and other symptoms. Experts suggest that the water loss in the summer is large, you can drink more normal temperature boiled water. If you are worried about the symptoms of heatstroke that are too hot, you can also drink some green bean soup. It is best not to eat a lot of cold food.