You may not be afraid of falling when you are climbing, but this does not mean that your fall posture is comfortable because there is a lot of uncertainty. When we foresee that we may fall, the action will become hesitant and we will try to figure out how to seize this fulcrum or give up. In fact, what we need is more of a practice in the entire crash process so that we can devote 100% of our energy to climbing training. Once falling, it is important to reduce some pressure in a short period of time. When you practice, be comfortable: Don't just climb up and come for a long fall. You will be nervous and gradually "endure" such exercises, and even the mind will gradually breed the idea of ​​fear. Instead, expand your comfort in small increments by following the exercises below. Just like any good stretching exercise.
Ready to work
Find a slight elevation with a clean middle or upper part. Start with a short fall to prevent obstacles you haven't noticed. The terrain chosen should be simple enough and it doesn't take too much effort to climb up and down. The Pioneer climbs 40 or 50 feet (12 meters to 15 meters or so), selects the protection point, makes it the top of the top rope drop, and then descends to about 15 feet from your protector, designing it as such Top rope climbing program. Let's practice from this!
Top rope fall
When you climb a few feet, your protector needs to fix you and cannot relax. OK, now start practicing the crash. Focus on your posture: Look down, keep your arms and legs the same width as your shoulders, bend your body, and exhale deeply in the process. Look down to make sure you can see where you landed.
If possible, adjust the position of your arms and legs to avoid injury when falling; exhalation during the fall can help you stay relaxed. The longer you fall, the more time you exhale. Next, when your protector fixes you up, climbs 5 or 6 feet upwards, but still on the top rope, and then up and down the same fall, eyes look down, hands and shoulders keep their shoulder width The body bends and remains exhaled during the descent. Practitioners can gradually increase the distance to fall, depending on their own situation, but remember never to climb above the highest fulcrum. If you feel nervous, return to the original path or shorten the distance until you completely relax. Once you sink 15 or 20 feet under a slack top protection, remember that the entire process must be exhaled and then you can make a short distance Pioneer fall.
When practicing plunge, you should also practice protecting your partner's fall. Protecting others from falling can help you understand what points you need to pay attention to and what to ask when you lead. If you are inexperienced or nervous about protecting others from falling, you may shrink and stay on the ground. It is difficult to lock the rope and it is very likely that you will crash the practitioner who is falling. Or touch the rock. Instead, don't lock the rope all at once, allowing yourself to be pulled up 2 to 5 feet or more, depending on the gravity of the impactor, not rocking the rock wall too much, allowing the falling force to unload freely . Practice protecting people of different sizes. In Pioneer Fall, it is very important to lock the rope with clever force to ensure the safety of your partner.
Pioneer fall
Use the same equipment as before. After your protector gives you a regular vanguard protection, climb to the high point of protection, buckle the rope into the quick hung, then let go of your hands and climb down to the top rope. Focus your attention on your fall posture. Look down to see your eyes. Keep your legs wide at the same width as your shoulders. Flex your body and keep exhaling while you fall. Climb up one or two points and practice the short distance Pioneer until you feel completely comfortable and relaxed. Gradually increasing the Pioneer's fall distance, the protector must be able to provide you with active, buffered protection. Exhale slowly every time, let the body relax and fall freely. Remember not to hit the rock wall. If you jump, it will make you sway even more. The body is more likely to bump into the rock and the rope will be very tight. You can test it, look closely at how it moves, and improve your own crash and collision prevention skills. At any time, the protector's action to lock the rope should be gentle. Distribute your anti-drop training to a few days and gradually increase the distance until you exceed the length of the route you will climb. Integrate fall practice into your daily warm-up workouts and integrate into the project you are working on. If you find that the current route can't make a clean, safe fall, this will let you know something extremely important: Pick a safe place to challenge your limit, and concentrate on the process of the fall. Exercise your energy concentration during the rock climbing. Physical exercise will never be late, but the concentration of energy must be advanced. (This article is from climbing.com, by Arno Ilgner)
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