Nowadays, no matter adults or children, many people like to drink carbonated drinks. The taste of carbonated drinks is more stimulating, and when you drink some carbonated drinks during the hot weather, you can quickly cool your body. However, drinking carbonated drinks often has many health hazards and is likely to cause six major hazards to the body. What are the hazards of carbonated drinks to the human body?
The following is the introduction of the harmful effects of carbonated drinks on the human body:
1. Easy to drink, more thirsty
Some experts pointed out that carbonated beverages contain a lot of pigments, additives, preservatives and other substances, and no one is good for the body. These ingredients require a lot of water when they are metabolized in the body, and the caffeine contained in cola also has a diuretic effect, which promotes the discharge of water. Therefore, when drinking carbonated drinks, the more you drink, the more thirsty you drink.
2. Easy to cause obesity
Carbonated drinks generally contain about 10% sugar, and a small bottle of heat reaches one or two thousand calories. It is easy to make people fat when they drink regularly.
3. Damaged teeth
Soft drinks have clearly become one of the most important dietary sources of tooth decay. Acidic substances in soft drinks and acidic sugar by-products soften the enamel and promote the formation of cavities. If the enamel is softened, and improper brushing, grinding, and other bad habits can cause tooth damage.
4. Influence digestion
Drinking too much carbonated drinks is not good for the stomach, but it also greatly affects digestion. Because a large amount of carbon dioxide inhibits the bacteria in the beverage and inhibits the beneficial bacteria in the human body, the digestive system is destroyed. Especially young people, drink too much, the release of carbon dioxide is easy to cause bloating, affecting appetite, and even cause gastrointestinal dysfunction, causing gastrointestinal diseases.
5. Lead to osteoporosis
Drinking phosphate-containing beverages such as cola can affect the body's absorption of calcium.
Most of the ingredients of carbonated drinks, especially cola, contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and the bone health of carbonated drinks will be threatened.
The intake of a large amount of phosphoric acid will affect the absorption of calcium, causing the imbalance of calcium and phosphorus. Once calcium is lost, the body development damage is very great for adolescents in the process of growth. Calcium deficiency undoubtedly means slow bone development and osteoporosis. Therefore, there is data showing that the risk of fracture in adolescents who often drink large amounts of carbonated drinks is other teenagers. 3 times.
6. Easy to lead to kidney stones
Calcium is the main component of stones. After drinking too much caffeinated carbonated beverages, the calcium content in the urine is greatly increased, making them more susceptible to stones. If you take more caffeine, the risk is even greater. Magnesium and citrate in the human body can help people prevent the formation of kidney stones. However, after drinking caffeinated beverages, these are also excreted, which greatly increases the risk of suffering from stone disease.
The above is the introduction of the content of the harmful effects of carbonated drinks on the human body. Through the above introduction, we know the harm of carbonated drinks, or drink less!
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