Aries
Aries who likes to try but have no patience can choose a lot of aerobic dance, or can add some creative sports when doing boring family matters. If you are nervous, you can do shrug exercises by shrugging, relaxing, lifting, and relaxing on both shoulders. If you last more than 20 times, you will have the effect of relaxing muscles. If you can do 50 before going to bed every day and getting up. 100 is better.
   Taurus
The pragmatic Taurus, before the exercise, can set clear goals to improve their motivation and efficiency. Seriously, you are very suitable for the whole body to use hard action, such as sit-ups, but in order to avoid interrupting exercise, resulting in muscle firmness, it is best to do only twenty or thirty times a day, and then with other sports. In addition, jogging, cycling, etc. are also very helpful for slimming.
    Gemini
I like to build a personal style of Gemini, which is very suitable for learning creative dance. Putting a treadmill at home is also suitable for the character you like to be alone. If you feel monotonous, you can put some fitness videos, learn some new moves, and enjoy slimming at home.
   Cancer
Love Cancer is very suitable for exercising at home, buy a jogging machine, run for 10 minutes every day, the amount of exercise is enough, pay attention to the beautiful appearance of you, you can also choose the hidden environment of the bathroom, partial slimming, such as before and after bathing Beat the skin; or add a thick salt to the bath while bathing, while soaking, massage the area with the meat.
   Leo
Leo, who cares about the quality of life, likes to attract everyone's attention, so when playing basketball, it is likely to be a center. When playing volleyball, it is the main attack. In addition, jogging is also very suitable for Leo. After all, " leaders " also need quiet time and space to think about their own life. It is your advantage to insist on it, so as long as you are willing to start, there will be almost perfect results.
   Virgo
The pursuit of perfect Virgo is not interested in sports. You love art activities, so elegant classical ballet is very attractive to you. Of course, the family movement is also very suitable for you who are a bit clean. Every once in a while, the furniture is moved and created to create a new home style, which not only satisfies your sense of accomplishment, but also helps slimming.
   Libra
Libra, which values ​​the feeling and atmosphere, hopes to have elegance and ethereal qualities, so it has a special desire for art. Usually, as soon as you hear the music, you will dance and dance, suggesting that you learn modern dance and let the body slim in the natural rhythm of music.
   Scorpio
Conceited Scorpio, you can listen to a piece of music before the exercise, precipitation mood, symphony of fate, Bach's piano concerto, organ concerto are good choices, after practicing some things like primary yoga.
   Sagittarius
Since Sagittarius often sets a too high practical goal for himself, the praise of himself and others is very important. Playing tennis and badminton with several friends is a good choice, and archery is also an excellent sport.
   Capricorn
Capricorn is suitable for rhythmic dance or body love, and another slimming exercise for Capricorn is in place. As long as you step on the stage, you can add your interest in sports.
   Aquarius
Aquarius has a tendency to be new and tired, so it is more suitable for complex and varied weight loss exercises, such as aerobic exercise. However, it is best to report short-term classes and change the environment every two months to make you learn more energetic and know some. New friends, if you can mix swimming, badminton is better.
   Pisces
Pisces is very active, likes to go out, value friends, and is very gregarious, so it is very suitable for group sports. As for the content, Pisces is actually more casual, as long as someone is there, you have motivation.
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