Summer health, smooth body, noon, disease prevention, fitness

The traditional Chinese folk festival Dragon Boat Festival, also known as the " Tangyang Festival " . In addition to eating dumplings and dragon boating, the Dragon Boat Festival is also a multi-ethnic national quarantine, refraining from poisoning, and praying for a long and healthy holiday. Because the weather is getting hotter and hotter, mosquitoes and larvae breed, and they are called " evil moon " or " hundred moons " . The ancients also referred to the May Dragon Boat Festival as the " health month " . It can be said that the Dragon Boat Festival contains a wealth of health care knowledge.

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The Dragon Boat Festival is the time when the yang is booming in the year. The weather is more boring. If the work pressure is high, the human body's physiological blood is not running smoothly, and it is easy to be irritated and depressed. Changes in mood can affect the function of the organs, and can also lead to mental illnesses, such as sadness, anger, and sorrow.

In the summer, it is advisable to adjust the heart and lungs of the spleen and stomach. In order to comfort the summer day, in addition to collecting some herbs for hanging, wearing, cleaning, and taking, the folks also choose some foods with higher medicinal value to avoid poison and evil, and prevent disease and fitness.

Such as: mugwort has a special fragrance, is a common Chinese herbal medicine. The earliest medical book in China, "Fifty-two Diseases", records that Ai Ye tastes bitter, warm, and returns to the liver, spleen and kidney. It has the functions of clearing away heat and detoxifying, dehumidifying and relieving itching. So far there are "Ai home for three years, the doctor is not used to," the proverb. The freshly made leaves of Ai Ye are very good for removing heat and spleen and dampness. The air in the Dragon Boat Festival is humid, and the fragrance of Ai Ye is fresh, it can remove poisonous gas, remove dirt and purify the air. The folks have the folklore of " Ai Ai, Dai Ai, drinking AI, eating a cake, and smoked Ai Ye " .

In traditional Chinese medicine, the leaves and lotus leaves of Baozizi are good medicines for clearing away heat and relieving heat. Even in glutinous rice , they also have the effect of benefiting vital energy and clearing heat in Chinese medicine. After the Dragon Boat Festival, it entered the hottest month of summer. Due to the intractable summer, people generally get angry and heatstroke. At this time, eating scorpions is indeed a " medicine " that is the same as medicine and food.

In the moment, people's life rhythm is accelerating, work pressure is increasing, and the original meaning of disaster prevention and illness and praying for health and longevity in the Dragon Boat Festival for more than two thousand years needs to be continued.

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