The more beautiful people look, the people who are keen on maintenance and the better skin condition, the more likely they are to suffer from "cosmetic compulsion syndrome." Beauty obsessive-compulsive disorder, the more beautiful you are, the more likely the skin will age. To be beautiful and healthy, a new generation of women should be alert to "cosmetic obsessive-compulsive disorder"!
What is "cosmetic compulsion syndrome"?
I am always dissatisfied with my skin condition, frequently change skin care products, spend 3 or 4 hours a day on beauty care, start using top-grade anti-aging creams when I am less than 30 years old, go to horny twice a week, Even every few months to go to play "botoxin", can not help but buy a new beauty product, which is likely to suffer from "cosmetic compulsion syndrome."
"Cosmetic obsessive-compulsive disorder" is called "physical obstacle" in psychology, that is, there is no external appearance defect objectively, but subjectively thinks that it is ugly and thus produces painful psychology. Patients often sit uneasily and can't concentrate on work, become sad and suspicious, and always feel that everyone is whispering to their face. They often don't go to a psychiatrist, but instead ask a plastic surgeon to correct their "face defects."
Performance of "beauty compulsion syndrome"
The more beautiful people look, the people who are keen on maintenance and the better skin condition, the more likely they are to suffer from "cosmetic compulsion syndrome." When you get a "good skin" praise, you will hope that more people will praise "you are getting more and more beautiful" the next day; when the stubborn spots on your face fade, you will dream of the future Have an innocent face envied by everyone. When skin care products can't solve existing problems and even cause new problems, they will work harder to find new and more suitable skin care products.
1, the skin care products are too complicated
Excessive maintenance means that the type of maintenance product used is too complicated. In order to ensure that the skin does not have any problems, some crushes simply put all kinds of products that solve various skin problems into the bag, and use these products on the face every day. This is actually an over-maintenance, because, in this way, Too many types of skin care products can cause the skin to adapt to disorder, but it will make the skin condition endless.
2, maintenance time is too long
Secondly, the maintenance time is too long. Some people think that the maintenance time of tens of minutes every morning and before going to sleep is not enough, the maintenance time should be more good. In fact, each skin care product has more or less "side effects". If the maintenance time is too long, there will be over-maintenance. In addition to the relatively long time to make the mask, the general basic maintenance time is about ten minutes each time.
3, excessive cleaning
In addition to these, over-cleaning is also a manifestation of over-maintenance, such as excessive use of masks, excessive types of masks, excessive use of exfoliating products, etc., which can easily lead to "maintenance obsessive-compulsive disorder".
The harm of "beauty compulsion syndrome"
Excessive maintenance and frequent makeup will disturb the skin's original metabolism and regulation system, causing problems such as dryness, allergies, fragility, acne, etc. It is a "skin poison" that is uncompromising. The most immediate consequence of "cosmetic compulsion syndrome" is that the skin does not reach the perfection of the expected, or even worse. When you find that you only have a slight compulsive tendency, first simplify the daily tedious skin care steps; if it is already serious enough to affect your life, you should seek the help of a psychiatrist to get rid of the dependence on cosmetics.
1, fat accumulation
For example, the problem of fat granules caused by using too much nutrient cream. You may not pay too much attention to the initial fat granules, but when your skin around your eyes begins to be occupied by dense fat granules, it is not so easy to eliminate them. Even if you are looking for a professional beauty salon, it will take several skin cycles to return to normal skin condition.
2, the skin layer is too thin and sensitive
Some people think that many skin problems are caused by lack of cleanliness, so all kinds of cleaning products and mask products become the main steps of maintenance. However, once the skin is over-cleaned, the skin surface will be too thin. In the current season. This is very susceptible to allergies.
3, excessive hydration is easy to relax
Some MM's most safe moisturizing steps, once too much hydration, will also leave the skin slack and dull.
4, too early maintenance of premature aging
In addition, in order to give your skin the best maintenance, some MM will always “consume†in advance, that is, before the skin does not appear in the situation, it will begin to prepare for the rain, but the direct danger of early maintenance is to cause the skin to start aging in advance, in the skin. After adapting to the overage care products, the age of the skin has actually reached the state of overage.
Experts are away from "cosmetic compulsion syndrome"
1. Self-enforcement law
For example, use a timed alarm clock to make it ring every 3 minutes. When the bell rings, say "stop!" immediately to remove the obsessive concept in your mind. Or when you have a compulsive mind in your head, stand up and do other strong moves and say "stop!", then use normal sounds and weak voices in turn until you only say "stop!" in your heart to dispel obsessive attitudes and intentions.
2. Behavioral suspension method
The behavior suspension method is a self-control method of forcibly suspending forced behavior with perseverance. For example, when the thoughts start again, it is silent in the heart: "No need, I have perseverance to control it."
3. Alternative method
Alternatives are ways to replace obsessive-minded ideas, intentions, and behaviors with irrelevant ideas and behaviors, such as recalling interesting situations in the presence of obsessive-compulsive symptoms or immediately engaging in activities that require a high degree of concentration, that is, diverting attention. .
4, "control makeup" training
(1) Understand the harm caused by excessive use of cosmetics to the skin;
(2) Re-planning and controlling the expenses of cosmetics;
(3) Reduce makeup procedures and reduce dependence from steps;
(4) Smile in the mirror every day, build self-confidence and self-confidence. I took a close photo with my friend and put it on the mirror to remind myself of my determination to change. (
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