I woke up and found that compared with last night, the face seemed to be fat, and it was caused by edema. Because you don't eat too much long fat food, this is puffiness. Don't worry, teach you 5 recipes to keep you away from the morning edema.
1, eat more drainage food
Red beans, coix seed, cucumber, watermelon, etc. are all good drainage materials, although they can not be effective immediately, but as long as you can definitely see the effect.
2, eat less heavy food
Diet and edema are closely related, what you eat today, will soon be reflected in the body of tomorrow. So eat foods that are less salty and have a lighter taste.
3, massage swelling
Special recommendation: ways to eliminate periocular edema
Method: Use the fingertips to press from the corner of the mouth to the upper side of the mouth until the cheekbone. Grab your fists and use your knuckles to press along the cheekbones to the ear for 3 times to quickly eliminate eye puffiness.
4, bathing
Immerse the whole body in warm water, use the water temperature to increase the metabolism of the body break, and promote blood circulation, so that excess water and waste can be swept away from the body.
5, adhere to sports
Sticking to the exercise of MM, color, posture or health status will be much better than the average person, the face is not easy to edema. Mid-term aerobic exercise and stretching gymnastics have the best effect.
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