Recommended standard
1, easy to use and safe;
2. Devices that can perform exercises on hot spots such as shoulders, upper arms, chest, abdomen, hips, and thighs.
3, can improve the body flexibility and balance of the instrument.
The body line of the woman who practices the equipment is more beautiful!
It is impossible for a woman to exercise a device to produce a man-like muscle. We stress once again that if we want to grow a man's meat, it is not enough to practice the equipment. We need to add special nutrients and pay 3 to 10 times more training time than men. I believe we will not do so. Therefore, we can safely practice equipment because we lack the hormones that promote muscle growth. We will only develop flexible, soft lines.
WAVE (swing fitness machine)
Focused shaping area: It is a brand new multi-planar aerobic equipment, especially for women to lift buttocks, shape, and improve heart and lung function at the same time.
Exercise program: 30 minutes per week 4 to 6 times.
FLEXABILITY (pulling ability trainer)
Key shaping areas: Stretching equipment to increase the flexibility and flexibility of the body to stretch the body conveniently and effectively, optimize body muscle balance and prevent back pain.
Exercise program:
It can be used before and after each training. Stretch for 5 to 10 minutes each time.
KINESIS PERSONAL
Key shaping sites: With a unique full-gravity system and free 360-degree movement trajectory, you can fully train your body's muscles and increase your core stability.
Exercise program: can replace the traditional strength training, 4 to 5 times a week, every 30 to 50 minutes.
Easyline (waist and abdomen exercise machine)
Focus on the shaping site: specifically designed for women's waist tightening and exercise equipment, hydraulic piston technology derived from F1 formula car, in the waist and abdomen at the same time, improve heart and lung endurance, and reduce muscle aches after exercise.
Exercise program: Exercise 2-3 times a week for 30 minutes each time.
Inclined bench press key shaping area:
Training on the upper chest can effectively improve the circumference. The support of the pectoral muscle determines the direction of the breast. By exercising to increase the chest muscles, the chest looks fuller. During the adduction of adduction, the chest is more full and upright from the inside out.
Exercise program: Each group of exercises 8 to 12 times, each time 4 to 5 groups.
Sitting leg adduction training device
Focus on the shaping site: for inner thigh and lateral training. Can tighten the thigh inner lateral line and buttocks exercise program: each group exercises 6 to 12 times, each time 4 to 5 groups.
Smith's trainer focused on shaping parts: For the training of the hips and legs, it has a significant effect on shaping the legs and on the hips.
Exercise program: The main exercises are: Smith deep, Smith bow step. Each group practice 8 to 12 times, each time practicing 4 to 5 groups.
Three-head trainer
Focus on shaping parts: For the arm training, effectively prevent the back muscles of the arm from relaxing and bid farewell to the butterfly sleeves!
Exercise program: Each group of exercises 8 to 12 times, each training 4 to 5 groups.
Treat the exerciser with the attitude toward the game. The fitness machine is the game machine in the gym.
1. At the beginning of each fitness device, it is best to start with lightweight and gradually increase the difficulty;
2. For unfamiliar devices, you should carefully read the illustrations and instructions when you start using them. It's best to consult a coach and ask him to guide you in getting started. You will do more with less.
3, always playing a game your brain will be bored, always practicing a device body will be tired, you can choose 2 to 3 different exercise machines, alternating practice.
4, for a certain part of the equipment practice, usually takes 6 to 10 weeks, 2 to 3 times a week.
5, do more relaxation movements, each group after the completion of training, do more reverse muscle stretching, can ease the accumulation of lactic acid, so that more slender lines at the same time to avoid fatigue.
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