After lunch, hurry up and sleep, knowing how to sleep like a piglet. Are you the same? We can't do this anymore. We must do more exercise and slim down . The following small series will recommend 5 actions for everyone. After lunch, you can help you lose weight.
Reverse arm pull
Goal: Pull your arms to improve digestion efficiency
While sitting in the seat, the one arm is drooping, the other arm is upright, and the arms are pulled in the opposite direction until the back is slightly squeezed. Because it works well, you can make the movements more open. This makes it easier to relax.
Exercise intensity: Repeat 8 times.
2. Sitting on the knees
Goal: relieve leg tension and consume excess insulin
After sitting on the seat, the left leg rests on the knee of the right leg, the right hand holds the left knee, and the left hand holds the back of the chair to turn to the left. After turning to the maximum extent, it keeps returning for one second, and the exchange direction is repeated.
Exercise intensity: Repeat 10 times.
3. Semi-squat top waist
Goal: Eliminate waist pressure and promote bile secretion
With the half-bow shape of “touching without pressing†in the chair surface, keep the muscles of the legs tight, and hold the waist-eye parts with both hands, and push up the whole body to the front side.
Exercise intensity: the whole action can be less than 45 seconds
Relaxation index: ★★★
4. Standing and shaking hands
Objective: To relieve tension in the wrist and relieve congestion in the digestive system.
In a free standing position, put your hands on the trousers on both sides of the body and look straight ahead; then keep your wrists to the shoulders still and shake your wrists at the same frequency.
Exercise intensity: The whole action is no more than 30 seconds.
Relaxation index: ★★★
5. Back movement
Goal: Relax upper back and increase stomach power
Stand or sit in a position, hold your head to the back of your neck, keep your arms still, use the strength of your back to clamp the back muscles on both sides, and repeat the movement repeatedly.
Action intensity: the whole action does not exceed 45 seconds
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