Bad habits can make your skin slowly deteriorate

Siri won't tell you: bacteria and dust on your fingers and handbags will stick to your phone, causing acne on your chin, cheeks, and mouth. Please make sure that the screen of the mobile phone is not contaminated with dirt, and wipe it off every day.

2, the aircraft

Whether you are in economy or first class, you can't escape the dry air in the cabin. When the skin is dry, the water-deficient cells will hold the oil, so you have to take the acne off the plane. To prevent vaccination after flying, wipe some moisturizer before boarding, and use a mild scrub to exfoliate after landing. Moisturizing lotions deepen the skin's hydration, and scrubs remove cells from the face during flight.

3, excessive cleaning

Excessive use of cleansing brushes is a common mistake. People see an improvement in skin quality at the beginning of use, and then they use it every day, even twice a day. But excessive friction can cause inflammation, blocked pores can become red and swollen, and the skin becomes worse and worse. The safest method is to scrub manually, no more than twice a week.

4, sunscreen

The importance of using sunscreens has been well received, but there is a small problem: some sunscreens can clog your pores. This is an unavoidable contradiction. The solution is simple: use a formula that is non-greasy and has no acne. Try Laroche-Posay Anthelios 40 Sunscreen.

5, makeup brush

Slightly disgusting, but have to admit that the makeup brush is a place to hide dirt, full of bacteria, dust, grease, unless the makeup brush is strictly cleaned. Those are things that can cause acne. After each use, clean the product remaining on the brush head with a damp paper towel and clean it every week without missing the smallest brush in the powder box. Dip the brush in warm water with shampoo, rinse it and put it on a paper towel to dry naturally. It's that simple!

6, pressure

The words "Keep calm, move on" are not true, but also suggestions for beauty. When you feel a breakdown, the "stress hormone" cortisol will also explode, it will cause excessive secretion of sebaceous glands, and then it is - acne. To avoid acne that has already occurred, make sure you have enough sleep, exercise regularly, and give yourself time to relax.

7, yoga mat

Even if you practice with your own yoga mat, you will get bacteria, oil and sweat. If the face is in contact with an unclean surface, it is very likely that it will bleed. To clean your yoga mat with a wet tissue, try Jo-Sha Yoga Mat Wipes and remember to put a clean towel between the face and the yoga mat to protect it.

8, diet

Some patients have a marked improvement in skin condition after a few weeks of stopping eating dairy products. Dairy products can stimulate the secretion of sebaceous glands and increase the blockage of pores, which can cause acne muscles. Milk contains hormones that interact with the skin and also affect the body's own hormones. If you really want a way to say goodbye to junk food, remember to eat more calcium-rich foods such as vegetable soup, broccoli, almonds and white beans. Please consult your doctor before changing your eating habits.

9, hands

The hands are tightly packed. Most people won't pay attention, but touching the face is a very common cause of acne, because you put bacteria on your face and put pressure on them. Let's just let go! Don't squeeze acne and get acne, it will only make the skin worse!