Using the menstrual skin care aunt to change the beauty

1, easy to grow spots

During the menstrual period, women's body temperature rises slightly and metabolism increases, which not only leads to strong sebum secretion, but also easily forms melanin pigment (pigment mother cells). Under ultraviolet irradiation, a large amount of melanin is produced, which causes a large increase in black spots.

2, menstrual mid-term skin allergies, acne

Factor endometrial thickening and blood collapse to form menstruation, physical weakness, so the skin is sensitive, coupled with mood swings are easy to acne, acne.

Second, the maintenance method during the aunt

1, more rest and iron supplement

Sleep well, and eat phytoestrogens such as spinach, vitamin B or soy to improve skin texture and reduce greasy food.

2, heavy sunscreen less makeup

Use a low-sensitivity physical sunscreen containing ingredients such as titanium dioxide. It is best to avoid makeup, if you need makeup, light makeup is appropriate.

3, the best period of acupoint detoxification

When menstruation enters the late stage, the metabolism is accelerated, which is the ideal time for detoxification in the body. At this time, pressing Yongquan and Zusanli can promote detoxification.

4, hydrating mask twice the result with half the effort

During the menstrual period, the body's hormone levels will rise rapidly, and your skin will become fine and smooth, and the pores will shrink or even disappear. At this point, the skin is replenished with sufficient water, and the residence time of the water molecules in the dermis layer is greatly increased compared with usual, and the hydration achieves a half-time effect.

5, eat more fruits do not worry about being tanned

Studies have found that in the menstrual period, women's skin has a strong absorption of fruit acid. If you can eat more fruits at this time, the chance of being tanned is greatly reduced.

Third, the big aunt during the 7 days of maintenance

DAY 1 started the "big aunt" special cleanser

It is easy to get acne during the physiological period. The first thing to do is to clean the skin. The first thing is to buy a foam-rich weak acid cleanser. If the skin is not sensitive, you can wash your face with an electric cleansing brush once a week, focusing on removing dirt and old dead skin cells in the pores of the T area.

DAY 2 refused to be kidnapped by dysmenorrhea

Mix 2 drops of ginger essential oil with 10ml base oil, circle clockwise on the lower abdomen, and wrap the plastic wrap after fever. It can improve dysmenorrhea every month. Girls who do not hurt can also try, this method has a health effect on the uterus.

DAY 3 The savior of the beautiful crisis

For skin with weak physiological period, skin care procedures and skin care products should be reduced. You can choose to use the lotion that is secreted by oil to carry out simple care work.

DAY 4 Good mood depends on "starch"

It is a good choice to consume high-carbohydrate foods during the period, such as whole-grain bread, fruits, vegetables, potatoes, etc., to maintain a stable level of blood sugar, easy to calm emotions. During the menstrual period, do not eat cold, the painful experience of a gluttony crab dysmenorrhea has not been scattered.

DAY 5 amazing cucumber veneer

This day is an important "watershed", the metabolism is accelerated, the cucumber slices that have been used effectively, and the absorption is also very good, it is better to moisturize the homemade cucumber mask.

DAY 6 feeding skin care products were at the time

At this time, you can use the high-priced mask that you can't reluctantly make. Replenish the moisture needed by the face, and instantly remove the dullness.

DAY 7 red wine escort, better color

At this time, the level of estrogen that protects the cardiovascular system slowly began to rise. Drinking a small cup of about 50 ml of red wine before going to sleep every day can help estrogen better protect the cardiovascular system.