Is it functional to drink a functional drink ? Nowadays, various functional beverage advertisements on the market are bombarded on TV, and the functional drinks are amazing. Many young people don't like to drink boiled water and use functional drinks instead. Is there really so much benefit to drinking functional drinks? Let's take a look at it today.
Do you drink fat drinks regularly?
The ingredients found in the functional beverage ingredient list are almost the same. Take Red Bull as an example. A can of 250 ml Red Bull drink contains taurine, lysine, caffeine, inositol and other ingredients in addition to the proper amount of glucose, fructose and vitamin B.
After research, caffeine can reduce the fatigue of the human body, which is helpful for improving exercise ability. However, the most characteristic feature of this natural central nervous system stimulant is that it is addictive. That is to say, drinking a can may play a refreshing role. Once you are addicted, you need to increase the dose, otherwise it will have no effect.
Although it is a good thing for manufacturers, it is not beneficial to consumers. Numerous studies have shown that long-term intake of caffeine can affect the digestive system, stimulate the inner wall of the digestive system to cause inflammation, and even produce digestive ulcers. Studies have shown that long-term heavy caffeine consumption has a significant impact on the treatment of peptic ulcer. .
In addition, a large amount of sugar in functional drinks is also the reason why experts do not recommend drinking regularly. Long-term drinking will not only make people fat, but also increase the risk of diabetes.
Through the above introduction, everyone now knows that drinking functional drinks will be fat. People need to add enough water every day. The best advice is to drink boiled water.
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