Many people choose aerobic exercise when they lose weight, such as the most common long distance jogging. Of course, jogging will help to cut the weight, but the longer it lasts, the metabolism is adapted, and the effect of weight loss is less obvious. It is best to use weight training and high-intensity interval training to improve the heart rate while also exercising muscles.
Abdominal training, special reduction of big belly, beer belly, entertainment, sedentary, stacked up can not eliminate the belly, the impact on the overall image is too great! The following three actions, all the excess fat in the waist and abdomen, tighten the muscles, just 10 minutes a day! Let's get started!
Action one
Action 2
Action three
Three actions, sticking to two months, the lower abdomen is not a dream,
The dual motor Standing Desk is 1.5-2.5mm thick cold rolled steel plate with high mechanical strength, smooth surface and uniform thickness.
Adopt the quality motor of which listed company to ensure that the lifting is not stuck, the lifting speed is 32mm / s.the sound under no load is less than 45dB, quiet and noiseless, and does not affect other people's office.The motor has strong power, stable power output and stable load bearing of 80kg, which can meet the needs of daily entertainment and office desktop storage. Colleagues can cooperate with the function of resistance retreat and power-off protection to ensure the safety of lifting. The power in standby mode is only 0.1W, energy saving and environmental protection.
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