A 6-month study of early memory loss in women found that aerobic activity can expand the area of ​​the hippocampus, which is responsible for learning and memory functions in the brain. A quick walk of 2 hours a week can optimize brain function and reduce the risk of dementia.
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Researchers in Canada said that more and more evidence shows that regardless of age, people can maintain their brain health as long as they adhere to regular physical exercise. Because the hippocampus is sensitive to brain aging and nerve damage, they studied the different effects of different training methods on the hippocampus of the brain.
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The subjects were 86 70-80-year-old women with mild cognitive impairment who lived alone and were at risk of Alzheimer's disease. Before the experiment began, the 86 old people were divided into 3 groups. They perform two aerobic exercises each week for an hour each time. The way to exercise is to walk quickly; resistance training, such as: sprint, squat and weight exercises; or core strength exercises.
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According to the British Journal of Sports Medicine, the MRI scans of the 86 hippocampal regions were performed before and after the experiment. Among them, 29 experimental women who performed aerobic exercise had significant expansion of their hippocampus area after 6 months compared with women who exercised core strength. In the group that received resistance training, the area of ​​the hippocampus has also slightly expanded.
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Before and after the experiment, the memory and learning ability of these 86 women were also tested. There are some indications that when the hippocampus becomes larger, it may make things worse. Dr. Teresa Liu-Ambrose, academic research leader of the Department of Physiotherapy at the University of British Columbia in Vancouver, said that the relationship between brain volume and human performance is complex and requires more in-depth research. But there is at least one indication that aerobic exercise seems to slow the hippocampal area down and maintain the brain capacity of those who are at risk of dementia. She added: "Given that there is a lot of evidence that aerobic exercise is very beneficial to the brain's cognitive ability and health, regardless of the cognitive status of the elderly, physical exercise should be actively promoted."
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