Wednesday Welcome Date: 2016-12-19 14:21
Although the sunshine converged a lot yesterday, the slight blue sky was actually seen through the clouds. As the southeast winds blew, the temperature quickly rose. The maximum temperature in the downtown area had risen to 18.8°C yesterday. Although the sun is shy in the next few days, it feels comfortable. In the blink of an eye, it is already mid-December. This Wednesday we will usher in the winter solstice and it will be the first day of a few days. After the winter solstice, the coldest day of the year will come. In the winter, how do we scientifically keep our health and listen to what experts say. □ correspondent Pang Yu reporter Xue Caosheng He Yan
How to keep healthy
Get up early and get up late, cold, warm and warm
Folks are known for their winter tonics, and it is said that the use of winter tonic is most popular. The director of the Department of Traditional Chinese Medicine of Ningda Affiliated Hospital, Dr. Han Haibo, reminded that when it comes to winter tonics, it is necessary to give the stomach a process of adaptation. It is best to do supplementation first, which is to lay the foundation first. For some people with weaker spleen and stomach function, blind tonic is undoubtedly aggravated, and it is best to look for Chinese medicine before tonic.
"Huangdi Neijing" has clouds: In March and March this year, it means "closed possession." Water and ice to the earth, no disturbance, Yang, early evening and must wait for sunlight. In the winter, we should go to bed early and get up late. This is good for positivity and accumulation of yang.
As the saying goes, Spring Liver, Summer Yangxin, Autumn Yangfei, Winter Yangshen, and winter are good times for raising kidneys, then how do we raise kidney? Bohai Bodi has three suggestions: cold noodles, warm teeth and hot feet.
Cold noodles, is the morning you can wash your face with cold water, water temperature is appropriate around 20 °C. This can promote facial blood circulation, enhance the body's resistance to disease; warm teeth, is to use warm water teeth and mouthwash; hot feet is to use hot feet before bedtime massage. Hold the toes in the direction of the heel by hand. The nest in the sink is the Yongquan point of the foot. It is the starting point of the kidney, and it is good for the body to insist on pressing 30 times a day.
How to diet
Eat high-energy food and eat quinoa several times a week
In winter, the temperature is low, and our body will consume more energy to protect the cold. According to Liu Jianing, a national nutritionist and the chief dietitian of the Diabetes Prevention and Control Center of Ningbo City, in order to maintain energy balance, we can now select some high-energy foods during the season. Here, we must avoid mistakes: High-energy foods do not mean High-calorie foods, but foods rich in high-quality fats, proteins, and carbohydrates.
What foods are rich in high-quality fats, proteins, and carbohydrates? For example, Liu Jianing has foods rich in high-quality fats: nuts, including seeds, peanuts, almonds, etc., eat in the morning, no more than 25 grams; deep-sea fish and shrimp, such as salmon; cooking You can choose tea seed oil, sunflower oil and so on. Foods rich in high-quality protein: lamb; deep-sea fish and shrimp; eggs. Foods rich in high quality carbohydrates: fresh vegetables, fruits, buckwheat and so on.
In these foods, you may not be familiar with buckwheat. According to Liu Jianing, the practice of buckwheat can be the same as rice. There can be several meals a day instead of rice with buckwheat. Buckwheat is rich in dietary fiber. As a plant, the protein content is comparable to that of beef, and the glycemic index is lower than that of rice.
How to exercise
To warm up fully, it's best to wait for the sun to come out
Regardless of whether the weather is hot or cold, fitness has become the norm in many people's lives. Before winter sports, be sure to warm up. When the temperature drops, the body is in a contracted state. You mustn’t be too eager to go out. You must do a good job of warm-up exercises. When you exercise, you must also do a good job of keeping warm and cold. Because a sport suffers from colds and other diseases, it is not worth the candle. Zhang Jin, the attending physician at the rehabilitation center of the Second Hospital of Ningbo City, reminded everyone.
How to do warm-up exercises? Zhang Jin suggested that you can learn radio exercises as a child, head, neck, shoulders, waist, ankle, knees, ankles should be in place, generally do 5 minutes on it.
The exercise time should be postponed properly. Zhang Jin suggested that it is best to move the sun afterwards. There is a saying in Chinese medicine that the movement must be treated by sunlight. Western medicine is also such a proposal. Also, when you exercise, you should look at the PM2.5 index. It is not recommended to go outdoors for more than 50.
In outdoor sports in winter, it is better not to sweat like spring and summer. It is a good choice to go fast. After 15 to 20 minutes, the body begins to consume fat. In order to minimize sports injuries, it is recommended that you choose a plastic runway. If not, choose an asphalt road. Zhang Jin suggested.
Although the sunshine converged a lot yesterday, the slight blue sky was actually seen through the clouds. As the southeast winds blew, the temperature quickly rose. The maximum temperature in the downtown area had risen to 18.8°C yesterday. Although the sun is shy in the next few days, it feels comfortable. In the blink of an eye, it is already mid-December. This Wednesday we will usher in the winter solstice and it will be the first day of a few days. After the winter solstice, the coldest day of the year will come. In the winter, how do we scientifically keep our health and listen to what experts say. □ correspondent Pang Yu reporter Xue Caosheng He Yan
How to keep healthy
Get up early and get up late, cold, warm and warm
Folks are known for their winter tonics, and it is said that the use of winter tonic is most popular. The director of the Department of Traditional Chinese Medicine of Ningda Affiliated Hospital, Dr. Han Haibo, reminded that when it comes to winter tonics, it is necessary to give the stomach a process of adaptation. It is best to do supplementation first, which is to lay the foundation first. For some people with weaker spleen and stomach function, blind tonic is undoubtedly aggravated, and it is best to look for Chinese medicine before tonic.
"Huangdi Neijing" has clouds: In March and March this year, it means "closed possession." Water and ice to the earth, no disturbance, Yang, early evening and must wait for sunlight. In the winter, we should go to bed early and get up late. This is good for positivity and accumulation of yang.
As the saying goes, Spring Liver, Summer Yangxin, Autumn Yangfei, Winter Yangshen, and winter are good times for raising kidneys, then how do we raise kidney? Bohai Bodi has three suggestions: cold noodles, warm teeth and hot feet.
Cold noodles, is the morning you can wash your face with cold water, water temperature is appropriate around 20 °C. This can promote facial blood circulation, enhance the body's resistance to disease; warm teeth, is to use warm water teeth and mouthwash; hot feet is to use hot feet before bedtime massage. Hold the toes in the direction of the heel by hand. The nest in the sink is the Yongquan point of the foot. It is the starting point of the kidney, and it is good for the body to insist on pressing 30 times a day.
How to diet
Eat high-energy food and eat quinoa several times a week
In winter, the temperature is low, and our body will consume more energy to protect the cold. According to Liu Jianing, a national nutritionist and the chief dietitian of the Diabetes Prevention and Control Center of Ningbo City, in order to maintain energy balance, we can now select some high-energy foods during the season. Here, we must avoid mistakes: High-energy foods do not mean High-calorie foods, but foods rich in high-quality fats, proteins, and carbohydrates.
What foods are rich in high-quality fats, proteins, and carbohydrates? For example, Liu Jianing has foods rich in high-quality fats: nuts, including seeds, peanuts, almonds, etc., eat in the morning, no more than 25 grams; deep-sea fish and shrimp, such as salmon; cooking You can choose tea seed oil, sunflower oil and so on. Foods rich in high-quality protein: lamb; deep-sea fish and shrimp; eggs. Foods rich in high quality carbohydrates: fresh vegetables, fruits, buckwheat and so on.
In these foods, you may not be familiar with buckwheat. According to Liu Jianing, the practice of buckwheat can be the same as rice. There can be several meals a day instead of rice with buckwheat. Buckwheat is rich in dietary fiber. As a plant, the protein content is comparable to that of beef, and the glycemic index is lower than that of rice.
How to exercise
To warm up fully, it's best to wait for the sun to come out
Regardless of whether the weather is hot or cold, fitness has become the norm in many people's lives. Before winter sports, be sure to warm up. When the temperature drops, the body is in a contracted state. You mustn’t be too eager to go out. You must do a good job of warm-up exercises. When you exercise, you must also do a good job of keeping warm and cold. Because a sport suffers from colds and other diseases, it is not worth the candle. Zhang Jin, the attending physician at the rehabilitation center of the Second Hospital of Ningbo City, reminded everyone.
How to do warm-up exercises? Zhang Jin suggested that you can learn radio exercises as a child, head, neck, shoulders, waist, ankle, knees, ankles should be in place, generally do 5 minutes on it.
The exercise time should be postponed properly. Zhang Jin suggested that it is best to move the sun afterwards. There is a saying in Chinese medicine that the movement must be treated by sunlight. Western medicine is also such a proposal. Also, when you exercise, you should look at the PM2.5 index. It is not recommended to go outdoors for more than 50.
In outdoor sports in winter, it is better not to sweat like spring and summer. It is a good choice to go fast. After 15 to 20 minutes, the body begins to consume fat. In order to minimize sports injuries, it is recommended that you choose a plastic runway. If not, choose an asphalt road. Zhang Jin suggested.
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