Occasionally, I will eat junk food like instant noodles and French fries on weekdays, but you know? The time you eat the instant noodles completely digest is one week, is not a very amazing number! Therefore, the elimination of body rub is our necessary living condition. Today, we will teach you a few tricks to effectively fight the excess garbage in your body and make your body healthier and more energetic.
Eat more green food to help defecation
Dark green vegetables are rich in antioxidants, multivitamins, minerals and other phytonutrients, and their anti-inflammatory properties keep the immune system alive. Green vegetables are also rich in dietary fiber, which helps to promote bowel movements and ensure the discharge of toxins. Therefore, spinach, lettuce, beet and other vegetables can be mixed with a small amount of sauce to form a salad, or these vegetables can be squeezed into juice to drink. Fruits are also rich in dietary fiber and have a higher vitamin content, so eating more fruit has similar benefits. For example, banana, peach, pear, mango, blueberry, etc. can be mixed and juiced.
Eat less high-energy food to promote metabolism
Eat less sugar, eat less processed foods, such as high-sugar biscuits, bread, or cheese, because these foods can hinder the speed of the body's various systems and affect metabolism. You can make a little change like this: eat only a small piece at a time, and then fill your stomach with other healthier foods. For example, use celery to mix chickpeas and spinach with peanuts instead of cheese. Try it for two weeks and see what happens to your body.
Optimize food mix, balance absorption and metabolism
80% of our body's energy comes from our daily diet, and we need to keep our body balanced by discharging waste. Combining easy-to-absorb and easily-discharged foods is best for the body to maintain good working conditions. The combination that people often use, such as meat and potatoes, eggs with bacon, chicken with rice, will increase the burden on the body, it is not worth recommending; vegetable-based, with protein or pure grain is a better choice. Fruits are recommended for fasting, especially not after eating dessert.
Only eat eight minutes full of beneficial digestion
Eat eight full, two minutes left. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you have to stop. This type of eating is not only good for the health of the stomach, but also allows the body to work like a machine with sufficient lubricant. In addition, such a habit can offset some of the adverse effects of eating junk food and indulge an insurance for your occasional diet.
Drink more warm lemon water and urinate
60% to 70% of the human body is made up of water, and water can also help transport waste in the body. The importance is self-evident. 6-8 glasses of water per person per day should be guaranteed. For most healthy people, one of the criteria for judging your lack of water is: If you urinate less than 10 times a day, add a little more. In addition, adding half a slice of lemon or lemon juice to the water and drinking it is beneficial to the normal work of the digestive system and the lymphatic system, thereby promoting the removal of garbage from the body. At the same time, lemonade can also help the liver detoxify and balance endocrine; studies have shown that its citrate has the effect of inhibiting the formation of kidney stones.
Bathing with salt bath
One of the easiest and cheapest ways to remove trash from the body is to take a salt bath. Add 2 cups of bath salt to hot water at around 30 ° C; if necessary, add a few drops of essential oil. Dim the lights, put some soothing music, and enjoy a 20-minute bath in the water. Warm water can open your pores and dilate the capillaries; bath salts help to remove body toxins. People with high blood pressure, heart disease or frail age are not suitable for this method. The foot is the second heart of the human body. The hot water foot can make the blood run smoothly, increase the blood flow rate and flow of the foot, and enhance the metabolism. The water temperature is around 40 °C, warm and comfortable is suitable; the time is controlled in 20~30 minutes. Especially in the summer, this method has a better wicking and detoxification effect.
Keep away from allergens to protect bodily functions
Allergies can cause many hazards, headaches, eczema, joint and muscle pain, asthma, diarrhea, and emotional loss, irritability, depression, etc. At the same time, it may also damage the body's self-cleaning function. Therefore, in daily life, we must stay away from allergens that are allergic to allergies, and also clean up such foods in a timely manner.
Exercise and ensure sweating
Regular exercise can speed up our physical recovery by 8 times and help maintain mental health. A certain amount of exercise can promote perspiration, and sweat can help remove excess waste from the body. Exercise should be continuous, preferably 5 times a week. The choice of sports should be different according to the population. Those under the age of 45 can perform more vigorous anaerobic exercise or slower aerobic exercise; those over 45 years old, especially the elderly, should have Oxygen exercise is dominant, such as walking, jogging, swimming, etc.
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