1, carrot juice + honey
Honey has the effect of detoxifying and nourishing the skin, while the carrot contains vitamins and a variety of minerals. When the two ingredients are combined, it can achieve beauty and solve the problem of facial edema. Its production method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, stir it evenly and then eat it. Can help you reshape the face of the seeds!
2, natto
Natto is one of the must-have foods on the Japanese table. Natto contains mucin polypeptide components, dietary fiber, which acts like glutamic acid and is not easily absorbed by the human intestines. It can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving a healthy weight loss effect. And this will also affect the face, and with the massage, you can make the pie face slim.
3, corn winter melon soup
Winter melon and corn can eliminate edematous fat and is the best soup face! It is also very simple to make. Put the corn and melon into the pot and cook, then add a little salt to taste. Remember, don't add too salty, otherwise it will have a reaction. Corn glutinous tea can also be used as a tea drink, diuretic swelling, and continuous drinking for 1-2 months, can effectively eliminate the edema of the face and even the body.
4, celery milk juice
Do appropriate skinny face exercises, plus celery vitamins and free amino acids and other substances, can play a role in lowering blood pressure, lowering blood fat, promoting laxative, detoxification and swelling, and promoting blood circulation. In addition, milk has the effect of whitening. This celery milk juice is also very simple to make. Wash the celery and squeeze it into juice. It can be eaten after adding milk and mixing well. Eat twice a day to promote fat burning and play a face-lifting effect.
5, papaya milk juice
Papaya is a good recipe for weight loss! Papaya, also known as melon, is rich in carotene, fiber and a lot of digestive enzymes and vitamins, which have the effect of breaking down fat. In addition to helping the development of the breast, papaya also has a good effect on weight loss and beauty. Choose fresh and ripe papaya, peel, nucleate, cut into chunks, add fresh milk, stir in a blender, add a little honey, and mix after serving.
6, apple or apple juice
Apple is a good weight loss fruit, and this is beyond doubt. Not only that, but Apple's contribution to the health of the human body is also very large. She can increase the feeling of fullness, so that people who lose weight can reduce calorie intake and achieve the purpose of weight loss. Apple juice can be thin, mainly because apples are rich in potassium, which is very helpful in eliminating edema, especially edema on the face and legs. The production of apple juice is also very simple.
7, spinach
Spinach is rich in potassium, vitamin A and vitamin C, which can promote the body's metabolism and improve health. Spinach extract has the function of promoting the proliferation of cultured cells, which can not only anti-aging but also enhance youthful vitality. There are beauty recipes that use spinach to smash juice, wash your face several times a week, and use it continuously for a period of time to clean the pores of the skin, reduce wrinkles and pigment spots, and keep the skin smooth. The trace elements rich in spinach can have a face-lifting effect. Therefore, the rational use of spinach is both cosmetic and face-lifting!
How to face fat baby
1, facial weight loss exercise:
Aerobic massage: During the massage process, it focuses on stimulating the eyes, sun, Sixiaguan, and cheek car. It can effectively prevent facial fat.
Prepare for exercise: Perform a 3-minute aerobic exercise.
Step 1: From the forehead to the temple, press 3-4 times with both hands.
Step 2: Press the middle finger and ring finger alternately on both sides of the nose and repeat 1-2 times. Then massage the cheeks in a spiral manner: massage from the lower jaw to the lower ear, the ear, the nose to the upper part of the ear, repeat 2 times.
Step 3: Use the thumb and forefinger of both hands to gently pull the lower jaw line and make a round trip from left to right.
Step 4: Use your palms to gently stroke the neck from the bottom up.
2, diet: On weekdays, eat more fruits and vegetables that can reduce swelling and dampness, such as melon. If your face is obese due to muscle buildup, please reject chewing gum, sugar cane and other foods that exercise your chewing muscles, because they only make your facial muscles stronger.
3, bathing method: We all know that high temperature bathing is a good way to lose weight, the same high temperature bathing can also face-lift. You can sit in the bathtub at a temperature of 38 °C every day, deep into the heart of the heart, and massage the face with a face cream. The bath time is 20 minutes.
4, exercise method: sports can also face-lift! The effect of exercise weight loss is all-round. If your face is really swollen, a lot of perspiration after strenuous exercise can help the water to be quickly excreted.
MM of different physiques can choose the method that suits them. If you stick to it, you will be thin.
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