How to maintain health in winter
Pay attention to diet
The temperature in early winter is falling, everything is sealed, and the vitality is declining. This is the great season for tonic. People in our country have always had the custom of winter tonic, and people are more and more aware that "medicine supplements are not as good as food supplements." In the winter, in the diet, you can add some thick foods, such as stew, stewed fish, hot pot and so on.
People are afraid of cold in winter. In addition to the cold weather conditions of the outside world, they are also related to the lack of certain inorganic salts in the body. In the old leaves, yellow leaves, roots and skin of vegetables, especially vegetables, they are rich in inorganic salts, so do not remove these beneficial parts when eating. The lack of iron in the human body makes people feel afraid of cold. At this time, they can eat iron-rich foods such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood, sea cucumber and so on. When fresh vegetables and meat are mixed, the effect of preventing cold is better. In winter, due to the dry weather, people often have different degrees of dryness in the mouth, nose, skin, etc. At this time, they should eat more foods that moisturize the lungs, moisturize and succulent, such as lily, white fungus, yam, autumn pear, alfalfa, etc. Eat less spicy and fried foods.
More sun
In the winter, the cold evil is the most rampant, and it most likes to hurt people in the dark. Chinese medicine believes that cold is yin and evil, easy to hurt yang. This yang is like the sun in the sky, giving light and warmth. Without yang, the human body will lose its vitality of metabolism, its constitution will become weaker and weaker, and it will become more and more afraid of cold. People will also become dull and do things. If you find yourself in this state recently, you should pay attention, it is your yang is not enough. Therefore, Chinese medicine teaches us to pay attention to sealing in the winter to raise yang.
The connection between man and nature, proper sun exposure is the best way to replenish. The natural law of winter is the yin and yang deficiency, so you should use more sun to strengthen the yang, warm the meridians. The yang is full of anger, and the warmth of the sun is not only dispelling the darkness of the heart, but even the evil spirits have been driven away. This method is the "negative day" that is esteemed by the column. Because the head is the meeting of Zhuyang, it is not appropriate to directly face the sun, so as to avoid excessive yang, so the back is the most suitable. With the back facing the sun, close your eyes and do dozens of abdominal breathing, which is the first *** in winter.
Focus on nourishing the kidney
In winter, the human body collects yang, the blood tends to be inside, the skin is dense, the water is not easy to leak from the body surface, and the gasification of the kidney and bladder, a small part becomes the body fluid of the body fluid, most of which is turned into water, bet The bladder becomes urine, which inevitably increases the burden on the kidneys and easily leads to diseases such as nephritis, enuresis, urinary incontinence, and edema. Therefore, winter health should pay attention to the maintenance of the kidney.
Regulate emotions
In winter, we must be good at regulating emotions and rejuvenating the spirit. The key to regulating emotions lies in mastering the characteristics of the "closed" of the winter spirit. Spiritual care should make "the gods hide inside." The so-called "hidden" refers to the importance of maintaining and maintaining the peace of mind, adjusting bad moods in a timely manner, maintaining a calm state of mind, ensuring that the normal physiology of winter yang stagnation is not disturbed, and has a good influence on human organs, in fact, Kind of "God supplement."
Appropriate exercise
Although the early winter has already begun to make people feel cold, but proper physical exercise is very beneficial to our body. Of course, winter sports and summer sports should be different, because the weather is cold, if you choose too intense confrontation exercise, It is very easy to get hurt, so that not only can not get the benefits of exercise, it will affect the work, it is not worth the loss, so we have to choose some aerobic exercise in winter to exercise heart and lung function. Enhance the movement of your body, such as long-distance running, aerobics, swimming, ice skating, etc.
In the winter, some sentimental people tend to become weak, sorrowful and negative. If you want to prevent this, don't always be alone in the room. You should take part in some fun activities such as dancing, singing, listening to music, etc. You can also chat with friends, which will make people forget about sorrow. It becomes comfortable and refreshed. In addition, you should go to nature to go, fresh air can not only enhance the body's breathing and blood circulation, but also regulate the nerve system to relieve the annoying autumn.
Going to bed early
The yang of the weather will gradually converge, and if we still do not have enough sleep at this time, it will not only lead to mental wilting, but also cause abnormal metabolism in our body. Therefore, in the winter, we should extend the sleep time of 1 to 2 hours properly, so that our body can get enough rest. Only enough sleep can help us relieve fatigue and improve our body's resistance. Cautious living
It’s cold in the winter, and some people like to close the doors and windows or go to sleep. This is a bad habit. In addition to opening the doors and windows during the day, let the air convection, and at night, open a small window to ventilate. Human cells secrete high concentrations of cyclic adenosine monophosphate during the day to enhance cell function; at night, secrete high concentrations of cyclic guanosine monophosphate, which has the effect of weakening and inhibiting cell function. In the middle of the night, the body's resistance is declining. For weak and sick people, it is necessary to strengthen supervision and observe whether the breathing and pulse are normal, so as to take timely measures to treat.
In addition, the incidence of cerebrovascular disease is higher in the early winter, and the incidence is mostly after a long sleep. This is because the blood flow rate is slow and the thrombus is easy to form during sleep. Therefore, it is not necessary to get too violent when getting out of bed. Minutes, stretching and exercising the whole body and muscles are important for preventing thrombosis.
What can I eat in winter?
radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, but also lignin, choline, oxidase, glycase, amylase, mustard oil, etc. Beneficial ingredients. Chinese medicine believes that radish is cool and sweet, and it can be used in the lungs and stomach. It can eliminate stagnation, phlegm heat, lower air and detoxification. It is used for food fullness and dysuria. It can be seen that the effect of radish on conditioning the spleen and stomach is not small, so there is a saying that “the radish ginseng after the autumn†is also helpful in the treatment of diseases such as indigestion, wind-heat type cold, tonsillitis, cough and phlegm, sore throat and other diseases in autumn and winter. .
cauliflower
Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamins needed for a day's diet. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than common Chinese cabbage and soybean sprouts, and twice as high as citrus.
sweet potato
It is a food with more nutrients in food. Because sweet potato can supply a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of nourishing deficiency, benefiting vital energy, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach and benefiting the lungs. Therefore, eating sweet potatoes often prevents connective tissue atrophy in the liver and kidneys and prevents collagen disease.
Chinese cabbage
Chinese medicine believes that small cabbages raise the stomach and the middle, the taste is bitter and cold, and the stomach is smooth. Cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and b vitamins. There is also cabbage, that is, cabbage, the taste is bitter, can benefit the kidney, strengthen the spleen and stomach, have analgesic effect on the stomach and duodenal ulcer, and promote healing.
celery
Chinese medicine believes that celery is cool, Pinggan Jianwei, sweet and spicy, rich in protein, sugar, carotene, vitamin C, amino acids, etc., can excite the central nervous system, eat more, promote gastric secretion, increase appetite, and have祛痰 role. Celery can be fried with dried fragrant and shredded pork. It has bright colors and a fragrant taste.
spinach
The content of carotene in spinach is much higher than other vegetables. Although ascorbic acid is lower than that of pepper, it is higher than tomato. The vitamin K which has hemostasis in spinach is the highest in leafy vegetables. It is rich in riboflavin and prevents ulceration of mouth. The role of cheilitis, glossitis, dermatitis. Spinach is more nutritious. Eat more casually, you can stir-fry or make soup.
Lettuce
Lettuce meat is tender and tender, and it is suitable for raw hot and fried. Eat lettuce in autumn and winter, can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile. The lettuce contains 27 times more potassium than sodium, and it also helps to promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The high iodine content in lettuce is beneficial to the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce. The fluorine contained in the diet of lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. In addition, people who suffer from cough in winter eat more lettuce leaves and can cough.
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