Why have you been running without being thin?

Many early runners will have such doubts. Then how long will we start to consume fat after the exercise? Let's take a look at what everyone says:

1. The first ten seconds or even one minute of aerobic exercise consumed the most convenient ATP in the body, and then ten minutes or twenty minutes consumed the glycogen stored in the body, and finally began to consume fat.

If you run for only a few minutes, it will not burn fat;

After 10 minutes of jogging, the fat began to supply energy, but the proportion was small. After 30 minutes of jogging, fat metabolism reached a higher level.

After 30-40 minutes of jogging, fat gradually becomes the main energy source, and the proportion of consuming glycogen will decrease;

Note that if you run faster, although it is also burning fat, but it is consuming more and faster is the glycogen reserve;

2. When the exercise stops after more than 30 minutes, the proportion of fat mobilized into the blood does not drop rapidly, but lasts for several hours. Therefore, exercise for more than 30 minutes is also beneficial for subsequent body fat burning.

3, the decomposition of fat is always earlier and more preferential than the decomposition of muscles; it seems that the more the muscles break down, the more severe it is. This is the same as hunger and weight loss: mild hunger, short-lived hunger, severe hunger, prolonged hunger, and rapid muscle breakdown. So I usually exercise 80 minutes.

4, not everyone is so good physical fitness, it is important to constantly move, change their habits, change the state of mind.

5, aerobic is a systemic wasting exercise, must be combined with anaerobic exercise, in different periods of fat loss, adjust the proportion of aerobic exercise and anaerobic exercise, timely detection of their own shortcomings, timely training to make up.

6, on the diet, if you eat meat every day, eggs and more, it shows that you eat a lot of fat, for an adult, if you use meat to compare with vegetables and fruits if the latter takes daily if needed Only 3 servings of 9 servings of meat. Eggs do not eat egg yolks if they are to be eaten, and egg yolks contain too much cholesterol. These are things that cannot be digested by the body.

7. If you want to lose weight by running, be sure to keep your mouth in check, run as much as you like, never lose weight, and like I almost do not control the diet, but also often come to drink refreshing, it is absolutely not It may be thin. "Keep your mouth shut and take your legs." Both are indispensable.