When we simmer soup, we often think that the more delicious the taste, the better the nutrition. In fact, from the perspective of nutrition, this is a misunderstanding. The soup of chicken soup is too strong and not healthy.
"Drinking soup before dinner is better than good prescription", this sounds right. However, from the perspective of modern nutrition, it is not really good for health to advocate “drinking soupâ€.
The Chinese attach great importance to "complementing." Chinese medicine has produced a theory called "replenishment theory" very early on, specifically the "Ziyin", "Buyang", "Spleen and Stomach" and so on. In addition to medicine supplements, the common people also attach importance to "food supplement", and stewed chicken soup, 熬骨头汤 is the "replenishment soup" that the Chinese people most admire and relish. This is not surprising. Due to the low productivity and lack of food in the past, it is not easy to store food. In general, ordinary people usually eat meat and oils much less than now. They have insufficient or relative intake of protein and fat. They suffer from weak constitution and malnutrition. There are more, and frailty and anemia will not only get a lot of diseases, but also reduce life expectancy. Many people can benefit from effective diet and prevent certain diseases through timely dietary supplements. Therefore, chicken soup and bone soup naturally become the favorite tonic.
Modern people "overnutrition" and "nutrition imbalance" unless the body is really "virtual" to "fill", otherwise like chicken soup, bone soup or drink less .
The reason is that although the stewed chicken is fresh and rich in protein, the salt in the chicken soup is high, and there are more saturated fat and cholesterol. Even if you eat chicken, you don't eat chicken skin, but sebum has already dissolved into the soup. Drinking chicken soup will consume too much animal fat, which will not only increase the gastrointestinal burden, but also cause digestive tract diseases, and it will also cause blood lipids to rise and become susceptible to Coronary heart disease. Patients with chronic cholecystitis who drink too much chicken soup are also prone to acute attacks, so it is discouraged to drink more.
Bone soup is usually made from pig bones, meat bones or fish bones. It is cooked over a long period of time. The soup is rich in "chondroitin" and "collagen", which can enhance the body's absorption and supplement of calcium. But bone soup contains high levels of oil and cholesterol, especially bone marrow, which is particularly high in cholesterol. If the bone-head soup is added to seafood, mushrooms, animal internal organs, etc., the content of strontium is quite high after long-term stewing. After drinking, it is metabolized by the liver, which will produce a lot of nitric acid, which is harmful to the human body. In addition, green vegetables are added to the stew. Because it is cooked for too long, the potassium content and oxalate in the soup will be higher. Patients with chronic kidney disease drink health and are prone to kidney stones.
In short, chicken soup, bone soup should be moderately drinked, the real body can drink, but it is not appropriate to drink too thick soup. In addition, it is best not to add other animal internal organs when stewing chicken soup or bone soup, and avoid eating chicken soup or bone soup that has been repeated for a long time.
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