Osteoporosis is an age-related disease. The higher the population ageing, the more patients there are. Whether it is osteoporosis or low bone mass, women are more serious than men, especially women over the age of 50 . As the saying goes: 'The old man is three short. ' The reason is that the bones of the elderly have weaker bearing capacity, and the support capacity of the spine is reduced and bent, so the height is short. Because of the frequent vertebral compression, it is easy to cause vertebral compression fracture , the main culprit is osteoporosis. Moreover, osteoporotic fractures bring high medical expenses to the elderly in addition to unbearable illnesses, so caring for mothers begins with prevention.
The first step to prevent osteoporosis in mothers: prevent the start as soon as possible
Osteoporosis is caused by a decrease in hormone levels in the elderly, leading to osteoclast activity, accelerated bone resorption, delayed bone formation, and continuous loss of bone mass. And through reasonable treatment, it can delay the loss of bone mass, thus preventing the occurrence of fractures. As long as the elderly are willing to receive regular treatment, it can improve the symptoms of back pain, and can also reduce the occurrence of fractures indirectly, thus greatly improving the quality of life. Moreover, the sooner the elderly, the better the treatment effect, and once they occur, they should seek medical treatment as soon as possible.
The second step to prevent osteoporosis in mothers: calcium and drugs
Bone formation is the formation of " osteoblasts " using calcium in the body to accumulate and " osteoclasts " to maintain the dynamic balance of old bone destruction. As we continue to build bone, calcium also resists the role of " osteoclasts " in rapidly destroying bones to maintain bone health. Therefore, in addition to calcium supplementation, it also needs drug support to achieve the effect of resisting " osteoclasts " , so that the effect of treating osteoporosis can be achieved.
The third step in preventing osteoporosis in mothers: living habits plus physical examination
The China Health Foundation issued a call to actively prevent osteoporosis through a healthy diet and lifestyle: recommending people to drink a bottle of milk , sun for ten minutes, 20 minutes more, no smoking, no alcohol, middle-aged and elderly Perform bone density testing . This will not only prevent osteoporosis, but also keep abreast of your health and early detection of disease. Although we can't stop the pace of the years, we can start from the care of our mother. On this " Mother's Day " , give a health checkup, such as bone density check, to the mother as a gift to keep osteoporosis away. Our mother.
The fourth step to prevent osteoporosis in mothers: let mothers not believe in rumors
Some mothers are accustomed to the " shape-to-shape " argument, which believes that the bones of animals contain calcium, and more can eat their own calcium. However, in terms of calcium absorption, calcium in animal bones is hardly soluble in water, and therefore, the desired effect cannot be achieved. Moreover, the bone soup dissolves a lot of fat, and long-term consumption has other effects on the elderly. Pay attention to your mother, help her to form a correct concept of prevention and know how to ensure her health.
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