Since the person has walked upright, the spine has taken more than 60% of the body's weight, so it is a weak link in the body; crawling can distribute body weight to the limbs, reduce spinal load, and play a role in the prevention of spinal disease.
Retreat
Often regressing, can keep the muscles of the waist with rhythmic tension and relaxation, improve blood circulation in the waist, reduce fat in the thin waist; at the same time can also exercise the heel, lower leg and lower knee muscles, but also exercise the cerebellum, increase the flexibility of the body And coordination.
Walking barefoot
Walking barefoot first can release the body's static electricity. Barefoot walking can also help you massage your feet. Knowing that the soles of your feet are called the second heart of your body, you often stimulate the soles of your feet to make your legs circulate smoothly, making your body more slender and healthy.
Inverted
Prolonged standing can cause visceral prolapse, insufficient blood supply to the brain, and varicose veins. Inverted can achieve prevention and remission. In addition, it can also change the body's stress and fatigue, promote hormone secretion, make you more youthful and more beautiful. .
In the rain
Rain can produce a lot of negative oxygen ions, air vitamins. Walking in the rain can make you relaxed and happy, help regulate nerves and eliminate depression.
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