Running is a common sport in life, and it is also a simple movement for the general public. Running has many benefits for the body, not only to lose weight, prevent disease, but also improve sleep quality. Therefore, girls often run on the body is good, but some girls think that often running face will sag, then girls often run face will droop? Let's take a look at the cause of sagging face!
Girls often run face will droop?
There are two reasons for the drooping of the face. One is the lack of elasticity caused by the loss of collagen, and the other is the decrease in skin support caused by the loss of facial fat.
From the perspective of collagen, the body moves up and down during running. This movement does not damage the collagen that supports the skin, so girls often do not run their faces when they run.
From the aspect of facial fat, if you want to lose weight by running, then your face will lose less fat after successful weight loss, and the already stretched skin will not sag if it is not supported.
What are the reasons for sagging face?
Collagen loss
Collagen keeps the elasticity of the skin, so when the collagen is lost, the skin on the face may sag. As you age, collagen will slowly lose, so you can eat more collagen-rich foods.
2. Facial fat loss
Loss of fat on the face can cause the support of the skin to drop, causing the face to sag. The causes of facial fat loss are long-term malnutrition, excessive weight loss and disease.
3. Facial muscle relaxation
When the facial muscles lack exercise, the muscles are loosened, causing the face to sag.
4. Earth gravity
Earth gravity is also one of the reasons for the sagging of the face. Experiments have shown that when gravity decreases, time will slow down and people's aging will slow down.
After reading the above, do you still think that girls often run down their faces? In fact, girls who want to lose weight by running don't have to worry, as long as you don't overweight, you don't have to worry about sagging face, because the young skin is elastic and will recover quickly.
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