The wall breaking machine is a multi-functional machine that combines the functions of soy milk, dried powder, juice, meat filling, shaved ice, and beauty mask for women. At present, the broken machine has a good reputation and a large consumer group. So how about the broken machine ? Which group of people is used for the broken machine? Let's take a look at the decoration home decoration network Xiaobian.
How about the broken machine?
For a long time, a machine called a broken machine is popular in the health care products market. It claims to be able to break the cell walls of fruits and vegetables by high-speed operation, thus releasing a kind of “plant biochemicalâ€. Things, the latter allegedly can play a special health role.
Looking at the advertising words, we can find that the so-called "plant biochemical" is just a general term for various chemical substances contained in vegetables and fruits. Of course, the advertising words will highlight soy isoflavones, lycopene in tomatoes, broccoli in cabbage and broccoli, catechins in green tea, anthocyanins in blueberries, carotene, zeaxanthin, shrimp red It is a "good ingredient for the human body" such as various vitamins.
The thick layer of the outer wall is the plant cell wall. To absorb the nutrients inside, it is necessary to break the plant cell wall. In fact, this kind of propaganda is ridiculous. We need to understand a simple truth, food, especially fruits and vegetables, whose cell walls are easily destroyed. As long as we eat into our bodies, the digestive juice in the stomach will break most of the cell walls. There is no need to use such a machine. Dedicated to destroy the cell wall. The wall breaking machine is not essentially different from the one we usually use to squeeze juice, and its speed of rotation is no longer useful.
The advertisements about the "broken wall machine" will give an illusion to many people who don't know the truth. It seems that there is no "broken wall" of fruits and vegetables that can't digest and absorb these so-called "plant biochemicals" after eating. In fact, whether you eat it all, use the ordinary fruit extractor to squeeze the juice into the juice, or use the "broken wall machine" to squeeze it, the nutrients contained in the fruits and vegetables will be absorbed the same, the difference is only The absorption speed is different.
From a health perspective, the absorption rate is not as fast as possible. Especially for fruits with high sugar content, if you use a fruit extractor, especially a “broken wall machine†to squeeze juice into the juice, the body will quickly absorb the sugar, which will cause the blood sugar to rise rapidly. I believe that many people are aware of the dangers of sudden drop in blood sugar to the body, which is one of the factors that induce diabetes. Eating fruit directly can make the sugar release and absorb slowly, which is obviously healthier.
In fact, the wall breaking machine has another kind of harm. The wall breaking machine squeezes the whole fruit and whole vegetables into juice for you to drink. This process may cause a problem. It also squeezes the fruit in the fruit into juice for you to drink. This is often emphasized). Many fruits, such as apples and pears, contain a small amount of cyanide in their core, which is harmful to the body.
There is also a downside to juice extraction compared to eating whole fruit . Many of the healthful ingredients in the fruit, including cellulose, are filtered into the “slagâ€. So the scientific advice is, how to eat fruits and vegetables, how to eat, no need to spend money, to use the decoying things like the broken machine to "improve nutrition", this can not only do, but also you Unexpected disadvantages.
Which group of people is used for the broken machine?
1, suitable for middle-aged and old friends: Broken wall machine plays a very good role in the health and longevity of middle-aged and old people. By matching beans and grains, it can increase the intake of high-quality protein in the elderly and delay the aging of the body. When using the broken machine, the food is mainly composed of grains, beans, vegetables and fruits, which invisibly reduces the intake of fat, especially the control of saturated fat intake, prevention of three high and fatty livers closely related to obesity. And the incidence of cancer. The elderly have a reduced ability to absorb and use calcium. Some elderly people are sensitive to foods with high calcium content such as milk. At this time, they can often be mixed with plant seeds such as black sesame seeds and walnuts to make sesame or walnut sauce. Calcium It is easier to absorb and digest, thus supplementing calcium and preventing diseases such as osteoporosis.
2. Suitable for children aged 0.5~12: From infants to adolescents, the child's weight and height gradually increase, the brain and nervous system develop extremely rapidly, and the digestive system is gradually improved. The most important feature of nutrition in this period is the need to increase food. Diversity, good eating habits, no picky eaters, no partial eclipse, less sugar, less salt, no condiments, and cereals, vegetables, fruits and animal foods. Special attention should be paid to the supplement of trace substances such as calcium, iron, zinc and vitamins.
3, suitable for maternity, lactating women: nutrition during pregnancy is very important for the mother and baby, such as high-quality protein, folic acid, calcium, iron and other nutrients, play a very important role in promoting the health of the baby, such as iron deficiency during pregnancy Anemia, fetal growth retardation, congenital malformation, and diabetes during pregnancy are all closely related to nutrition during pregnancy. Using a broken machine, it can help pregnant and lactating women to regulate gastrointestinal function and promote digestion, so as to consume more comprehensive nutrients.
4. Suitable for people with digestive diseases such as indigestion and constipation: Digestive diseases refer to diseases that occur in the organs of the mouth, salivary glands, esophagus, stomach, intestines, liver, gallbladder, pancreas, peritoneum and omentum. The digestive system is a part of the body that is prone to disease. Gastritis, peptic ulcer disease, enteritis, hepatitis, cirrhosis, etc. are the most common diseases in the clinic. By using a broken machine, through reasonable matching of grains, beans, vegetables and fruits, it can help patients with gastrointestinal diseases, reduce the burden on the gastrointestinal tract, promote the digestion and absorption of food, and thus help the health of the whole body and mind.
5, suitable for people with chronic diseases such as three high: metabolic diseases generally refer to diseases caused by metabolic problems, including metabolic disorders and metabolic reasons, metabolic diseases are obesity, high blood pressure (also classified in the scope of cardiovascular disease), diabetes , diabetic ketoacidosis, hyperglycemia and hyperosmolar syndrome, hypoglycemia, gout, protein-energy malnutrition, vitamin A deficiency, scurvy, vitamin D deficiency, osteoporosis. Using a broken machine, using nutrient-rich grains, fruits and nuts and nuts, helps control total calorie intake and increase dietary fiber intake, thereby promoting disease relief and recovery.
The above is what Xiaobian brought to you? How about the broken machine? Which group of people is used for the broken machine? I believe that everyone has a basic understanding of how to break the wall machine after reading this article. If you want to know more about decoration consultation, please click to enter the decoration knowledge channel .
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