No painful diet, no sweating exercise, if you can exercise in your daily exercise to strengthen the exercise, balanced nutrition, self-motivation and relaxation - to ensure that you can get a good body dream. So what are the girls waiting for? Act now!
1 , increase weight
Every kilogram of muscle that the body increases can help you burn an extra 45 calories a day. So, even if you don't go to the gym and spend a lot of time on your desk every day, as long as you can maintain intensive training and exercise 10 pounds of muscles, you can still lose 450 calories every day without effort. At this rate, you can lose almost a pound of fat per week.
2 , never stop
Do you think you are a sports athlete? Wake up, my dear. A new study shows that women who exercise regularly (an average of 2 and a half hours of exercise per week) spend as much time on chairs as possible every day — about 63% of their daily activities. So, even if you are an active fitness group, you are likely to be a sedentary slob. One of the ways to solve this problem is not to let yourself idle. An irrelevant study has found that if you stand, walk, and toes from time to time, you can burn 350 calories a day - in other words, the "fidgeting" bad habits can make you lose 30 to a year easily. 40 pounds!
3 , stretching limbs
With one leg resting on a bench while trying to hook your toes - for super sportsmen - this is just a simple warm-up. If you want to run or ride a bike, it's best to do the preparatory activities first. Through some dynamic stretching exercises, you can strengthen your muscles and increase your heart rate and blood flow. You can stand upright, lift the knee of one leg to your chest, and replace your legs. Repeat the same action. Next, the legs alternate, swing back and forth, and slowly increase the swing speed to increase the span, so that you can make your movement more flexible.
4 , let the training short, sweating
Taking 3 hours at the gym or repeating 100 times with a movement is not a good way to exercise - quality is more effective than quantity in training. When exercising, if the movements are as short, strong, and explosive as possible. With the right training tricks, you can get the best results when you are exercising.
5 , change what you care about
Don't count calories every day, but instead focus on eating fresh, high-quality food. You should know that all refined, boxed foods and foods that are packed with harmful synthetic hormones, pesticides, and genetically modified substances are the cause of the "gestational" culprit. If you quit these junk foods, you will soon have a flat waist. Of course, you don’t have to force yourself to only eat vegetarian food, or low-carbohydrate, or even outrageous “prehistoric†diets—just eat fresh and you'll see that the numbers on electronic scales are getting smaller!
6 , to adapt to the new beat
If you are still using dumbbells, try a kettlebell. Disrupting the muscle's original motion and turning to a rhythmic weight will make the body harder. You can also burn more calories (burning into nearly 300 calories in 20 minutes!). Soft Kettle Bell is a relatively popular kettlebell, which consists of 4 removable and quality discs, and its quality can be adjusted between 2-20 pounds. Even at home, you can follow the DVD and do a variety of fitness exercises designed specifically for women.
7. Don't fall asleep
Stay in a comfortable bed and sleep for a while, or get up early to go to work. When you need to choose between the two, it is clear that the former will win. Use Philips' wake up light to wake you up. This bulbous bedside lamp uses LCD light and gradually brightens on power-up. The light is similar to warm sunlight, and the speed of light is the same as that of sunlight. You can also set up sounds, artificial light is accompanied by bird sounds of nature, and a relaxed day starts. You are refreshed and calm. You can't wait to ride a bicycle, take a TRX course, sweat a lot, or Perform a full body workout.
8 , improved version of push-ups, exercise abdominal
You may not have been doing supine support for a long time, but if you're tired of bed boards, then add this action that is reminiscent of Spiderman to your workout. This will make your body move, including all muscles on your abdomen: First of all, lay back posture. Then, walk down like a push-up and place the right knee as close to the right elbow as possible. Then stretch your right knee backwards, then place your left knee as close to your left elbow as possible. This cycle. Repeat 10 times (five times per foot) and change one foot after each completion.
9. Be a vegetarian
Listen to "New York Times" food writer and best-selling recipe writer Mark? Bittman advises that at least two meals a day do not contain any animal protein. Bittman lost 35 pounds after three or four consecutive months of exercise, his blood sugar cholesterol levels were normal, and sleep apnea syndrome was gone.
10. Develop a plan of action
As the saying goes, "if you neglect the plan, you will plan to fail", especially during exercise. On the way to the gym or before tying the rubber-soled sports shoes ready to run 3 kilometers, it takes a minute to think about what you want to achieve. It is the last session of a dynamic training class, running in the park, or performing a hot Yoga, take this sweat, if you can write it down. Clear goals will make it easier for you to achieve your goals.
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