"Juishi Qiangsen", this name must be familiar to everyone.
Its huge, hard muscles are as awesome as boulder
(I heard that Johnson is still seriously considering running for the US president)
â–¼
Strong rocky and strong Sengo, height 1 meter 95, weight 122 kg, body fat is super low!
How do you eat to support this muscle?
Come and give you a glimpse today, what is his super muscle meal?
Johnson said in an interview that he had to eat seven meals a day.
A total of 5165 kcal, the food of a day is close to 10 pounds (9.1 kg)!
â–¼
This is his day's diet, the amount is really amazing!
Sean Evans, a little brother with a pattern, was decided.
Take a day to challenge the super muscle meal of Jushi Johnson.
If you don't work well, you can become a muscular man!
â–¼
So the young man’s “growth muscle†road began.
breakfast
283g squid, 2 whole eggs, 2 bowls of oats
â–¼
Johnson chooses to eat a protein-rich breakfast after aerobic aerobics
But Sean said that he hated fish the most in his life, and he didn’t like the taste of fish.
I don't want to see anything about fish.
â–¼
But he still ate this first meal, weighing 1.1 pounds.
â–¼
Sean started working hard after the first meal.
He hopes that he can quickly digest himself and make a place for his second meal.
â–¼
10 am, add meal
227g squid, 340g sweet potato, 1 serving of vegetables
â–¼
In addition to protein, Johnson will add sweet potatoes and vegetables rich in dietary fiber.
At this time, Sean was still in a meeting, and everyone who saw the whole room suddenly was shocked.
â–¼
Sean devours everything! The meal weighs about 2.1 pounds.
â–¼
lunch
226g chicken breast, 2 bowls of white rice, 1 serving of vegetables
â–¼
Fortunately, no more fish is eaten at noon.
Instead, it is replaced with the same high protein and low fat chicken breast.
In the morning, Sean almost ate 3.6 pounds of food.
â–¼
In the office, Sean has been doing sports,
I only hope that the food in the stomach can be digested a little faster.
â–¼
Afternoon meal
227g squid, 2 bowls of white rice, 1 serving of vegetables, 1 spoonful of fish oil
â–¼
Unfortunately, I haven’t waited to digest the fourth meal.
And there are squid
Sean eats good pain
â–¼
Finally, I still vomited.
â–¼
Sean feels that he can't eat the fifth meal and the sixth meal.
Because there is no empty place in the stomach.
â–¼
dinner
227g steak, 340g baked potato, spinach salad
â–¼
Sean decided to eat his steak set at the gym.
By this time, he ate almost 5.5 pounds of food.
â–¼
But there is a sixth meal
283g squid, 2 servings of rice, vegetable salad
"I think this is too much. I might be looking for a trash can if I eat it again."
Then the challenge gave up
â–¼
There is a seventh meal, although he can’t eat it anymore.
But still want to try it out
30g casein, fried protein (10 proteins),
1 serving of vegetables (onions, green peppers and mushrooms), 1 spoonful of fish oil
â–¼
After the day's challenge, Sean said:
"Well, I can't complete this challenge,
But I am really close to the completion!
Johnson's weight is 90 pounds heavier than me.
I can't consume the same amount of heat when I exercise like him. â€
â–¼
After reading the challenge of Sean’s day, for him,
It ate 6 of the 7 meals and the food it ate was nearly 6 pounds!
If you eat 7 meals a day,
That means one person will eat nearly 7 pounds of food!
â–¼
Of course, if you can achieve the intensity of training like Johnson, then this recipe is very helpful for your muscle training.
The basal metabolism of many muscle stars or bodybuilders is much higher than that of ordinary people. As a natural fitness enthusiast, we must learn to learn from it.
Filter out the content that suits you from other people's diet plans, instead of copying blindly.
Here, the cook has summed up a few misunderstandings that the muscles are easy to fall into. See if you have planted it?
1. Training is more important than eating. I believe that Jianyou has heard "three-point training, seven-point eating", and diet is the most important part of fitness. A reasonable diet can provide energy for training and can supplement muscle growth. Daily diet: carbon water + protein + healthy fat, as well as indispensable dietary fiber, vitamins and minerals. Only comprehensive nutrition can make your training more effective.
2. What to eat to make up. Some health friends believe that "growth muscles, that is, long muscles, eat more meat." Muscle growth does not necessarily contain protein in meat, but too much meat can lead to excessive fat intake, muscle growth is not the opposite The fat is a lot longer. In the daily diet, you can choose chicken breast, lean beef, fish and other low-fat meats. Eggs are also a good choice. You can also choose sports supplements such as protein powder to help increase muscle mass.
3. Excessive attention to protein intake. Although protein is an essential nutrient for muscle growth, it should not be excessive. The amount of protein absorbed by each person's body is different. Don't blindly imitate the diet of the great fitness gods. Excessive protein intake, not only can not be absorbed, but will also accumulate in the body into fat, causing the loss of calcium, and even increase the burden on the kidneys. Adults generally consume 0.8 g of protein per kilogram of body weight per day, and muscle gainers should consume 1.5 to 2 grams of protein per kilogram of body weight per day.
4. Ignore vegetables and fruits. Vitamins and minerals in fruits and vegetables can increase metabolism, maintain neuromuscular excitability, and reduce physical fatigue. In addition, dietary fiber in vegetables and fruits can increase satiety and avoid eating too much food. Meat is essential in daily diets, but it should also be eaten with vegetables and fruits to increase the diversity of food.
5, forget to add meals after exercise. After 30 minutes of exercise, it is the “golden time†of nutritional supplement. After exercise, add soft and digestible food, or one or two tablespoons of protein powder, which is good for muscle recovery and relieve muscle soreness.
6, take exercise as an excuse to eat and drink. Don't feel that you are exercising, it doesn't matter if you indulge it occasionally. That's wrong! Although exercise is the most effective way to reduce the burden on the body after overeating, it cannot be used as an excuse for overeating. This will not only increase the burden on the body, but also lead to relaxation of thought. Self-discipline is also an indispensable part of the fitness road.
Product name:Chain Lubricant Brand:YIQUN AEROSOL Volumn:450ml, 500ml Certificates:ISO9001, ISO14001, OHSAS18001, REACH, MSDS, CARB VOC, CA65 MOQ:5,000 pieces Formula:Customize formula or use our pre-defined formula Can Printing:Design new packaging for you or provide us with your design Sample time:3-5 days Price Terms:EXW, FOB, CIF Payment terms:T/T, LC, Alibaba Insurance Trade. Chain Lubricant Spray is high quality product which made in china,it is low price but high quality for Car Care use,and car cleaner Car Wash car maintenance and car cleaning.
Chain Lubricant Cleaner,Chain Lubricant Spray,Chain Lubricant Aerosol
Linyi Yiqun Packaging Products Co., Ltd , https://www.lypackingbag.com