Abstract Shoulder push is one of the best moves to develop upper body strength, mainly to develop our vertical push force! And using a hexagonal barbell to push shoulders is more friendly to the shoulders!
Shoulder push is one of the best moves to develop upper body strength, mainly to develop our vertical push force! And using a hexagonal barbell to push shoulders is more friendly to the shoulders!
Because of its grip (Neutral Grip: the relative design of the palm, it gives your palm a natural neutral position, and it is more friendly to the shoulder than the palm of your hand, especially to those who have suffered injuries to the shoulders. In addition, when performing a hexagonal shoulder push, it moves up and down vertically rather than the Olympic bar, and does not need to bypass the neck.
However, many people report that gyms do not have artifacts such as hexagonal barbells. What should we do? One of the choices is to carry a dumbbell shoulder push, but in addition to this, today we have to introduce you to use the Smith machine to carry out shoulder-to-shoulder training!
Although the Smith machine is usually not to be seen, but because of the fixed track, you do not need to worry about the barbell instability, then used to do a one-handed shoulder push is a very creative approach!
How to do it?
Choose a lighter weight
Use a stance: Keep your feet and shoulders at the same width of the Smith stand, keep the spine and pelvis in a neutral position, and tighten the core muscles.
Grab the barbell center with one hand. The position of the barbell is approximately the height of your sacrum. Relax your shoulders and necks. Strengthen your shoulder muscles. Push the bar upwards until your arms are fully straightened.
To control the weight, the speed is slightly slowed until you return to the starting position!
Each group 10 times, alternating hands!
Precautions:
Keep the spine steady, do not produce scoliosis or distortion during the procedure!
Choose the right weight, then adjust the details and note that the arm is always vertical!
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