Mountain climbing skills

During mountain walks, you often encounter various rock slopes and cliffs. Therefore, climbing the rock is the basic skill of climbing. Before climbing the rock, carefully observe the rock, carefully identify the quality of the rock and the degree of weathering, and then determine the direction of the climb and the route of passage. The most basic method of climbing a rock is the "fixed three points" method, which requires that the climber's hands and feet do a good job. After both hands or feet are fixed, move the other points again so that the body's center of gravity gradually rises. When using this method, it is necessary to prevent jumps and rapid advances, and to avoid the two points moving at the same time, and be sure to be stable, light, and fast. According to your own situation, choose the most suitable distance and the most stable pivot point, and do not stride forward. Grab and go too far.

Walking in the mountains is easy to get lost. In order to avoid getting lost, save energy, and increase the speed of walking, you should follow the road and not walk through the mountains and walk along the road. If there is no road at all, you can choose to travel in the vertical direction of the mountain beams, ridges, mountainsides, and the edge of the river stream, as well as the height of the trees, thin forests, large gaps, and low density of grass. Don't go deep into deep trenches and places where lush grasses and vines are intertwined. In addition, we will increase the pace when we march and we will take two steps in three steps. If we go down tens of kilometers, we can take many steps and save a lot of energy. e. When you are tired, you should relax and take a rest as a break. Don't stop and stand for a minute. You can walk tens of meters when you are slow.

Grass slopes and gravel slopes are the most widely distributed terrain in the mountains. Especially in the mountains below 3,000 meters above sea level, except for the cliffs, grass slopes and gravel slopes are almost all. Climbing slopes below 30 degrees can rise in a straight line. The body leans forward slightly, the sole of the foot touches the ground, the knees are bent, and the legs are out of the figure eight. Do not move too fast or too fast. When the slope is greater than 30 degrees, it is more difficult to climb this way. Climbing such rock slopes should adopt the zigzag ascent method. That is, in accordance with the "zigzag" shape line obliquely. When climbing, the legs were slightly curved, the upper body leaned forward, the inner toe forward, the entire foot to the ground, and the lateral toe slightly outward. When passing through the grass slope, be careful not to scratch the trees and climb the grass so as not to pull people off. When walking on the gravel slope, special attention should be paid to the fact that the foot should be practical and the foot should be light so that the gravel will not roll. When you accidentally go on a slide, you should immediately face the slopes, open your arms, straighten your legs (turning Q from your toes), and move your body's center of gravity as much as possible to reduce the speed of your gliding. In this way, you can try to find climbers and supports in the gliding. On the contrary, do not sit face to face because it will not only slide faster, but it will also roll over on steeper slopes.