If you want me to choose an action, I will do it if I am busy.
Then this action must be deep.
People are too busy now, don't have time to exercise, but only need to spend ten minutes a week.
Do 2-3 squat training, your body will change greatly!
1, squat promotes the growth of whole body muscles
The squat is mainly stimulating the muscles of the buttocks and legs, while also stimulating the entire core muscle group. The muscles of the buttocks and legs make up more than 60% of the muscle mass in the body. Together with the core muscles, squats can stimulate the body to approach 80% of the muscles.
This kind of intensity stimulation can stimulate the muscles while allowing the body to amplify hormones such as growth hormone and testosterone to promote the growth of whole body muscles.
2, squat ultra high efficiency fat burning weight loss
Squats involve 80% of the body's muscles, which increases the body's need for fat consumption. Create a bigger energy gap and let fat burn and power. Increased muscle mass also increases the efficiency of the body's burning fat. Studies have shown that for every pound of muscle added (0.45 kg), you consume an extra 50-90 calories per day. In other words, by adding one kilogram of muscle, you can eat a bowl full of rice every day without gaining weight.
3, squat promote gastrointestinal health.
Squat training can promote blood circulation in the body and help to eliminate toxic waste in the blood and intestines. Promote the health of the intestines.
4, squat can improve your body posture.
Most of the work of modern people requires long-term sedentary, and the lumbar spine back pain is uncomfortable. Squats just stimulate the muscles in the vicinity and improve the muscle health and strength of these parts. Finally, the purpose of improving hunchback, chest, cervical pain and lumbar pain is achieved.
5, squat can slow down aging.
A major cause of aging is that hormone levels diminish with age. Squats can stimulate the body to improve the body's hormone distribution. During the training squat, the secretion of human DHEA (dehydroepiandrosterone) will be more vigorous. The main functions of this hormone are: 1. Delay aging and maintain youthful vitality. 2, enhance physical fitness, improve mood and sleep, improve memory. 3. Improve sexual function and increase sexual desire. 4. Regulate immune system function and improve body immunity. 5. Lose weight; 6. Auxiliary treatment of diseases.
6, squat can be trained anytime, anywhere.
You don't need to carry weight, just bend your knees, keep your upper body vertical, and stand up. You have already completed a squat. For the lack of fitness, time and training, this simple but effective training mode is time-saving and time-saving. Convenient and easy.
You only need to do 2-3 times a week, each time 4-5 groups, each group 15-20 hands squat, you can achieve the basic amount of physical exercise your body needs.
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