Fitness is a good thing, sports will become a habit, but be careful not to become a fitness madman, affecting normal life, and even affecting physical health.
1, feeling physical fatigue
Physical fatigue after exercise is normal, but if fatigue persists for 2 to 3 days or longer, it may be the result of excessive exercise. At this time, it is necessary to temporarily stop the exercise and let the body fully recover.
2, muscle pain
Lactic acid builds up after exercise and muscle pain is normal, but if the pain lasts for 3-4 or longer, the exercise intensity is reduced. If you are serious, you should stop exercising immediately, and do massage, physiotherapy, etc.
3, loss of appetite
It is because the amount of exercise is too large, excessive stimulation of the body, inhibiting their own appetite, at this time should pay attention to the nutrition and mix of diet.
4, nausea and vomiting
After exercise, nausea and vomiting, if not caused by diet, is mostly caused by excessive exercise and hypoxia. Exercisers should start from a small amount of exercise, step by step.
5, dizziness and headache
This can occur after strenuous exercise, which is mainly related to changes in blood pressure and low oxygen levels in the blood.
6, thirst
It is normal to produce thirst after a large amount of exercise, but it is necessary to pay attention to the timely replenishment of water before, during and after exercise.
7, feel the stress
The original intention of fitness and exercise is to relieve stress and make the body and mind happy. If you feel unable to relax after exercise, you will feel tired. You should adjust yourself in time to reduce the amount of exercise.
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