People who love to run are more happy

People who love running do not only have good stature but also have a good sense of well-being. More and more people join the ranks of runners for health. The more people who run for a long time, the more they can enjoy running.

Long-term running can effectively promote metabolism, increase heart and lung function, increase immunity, and make bones and muscles younger. Not only that, running also allows the body to secrete a substance that makes people feel better about endorphins. Exercise allows the body to secrete more than eight times the amount of "endorphins." "Endorphin" has a good analgesic effect, similar to morphine, but it is about 200 times stronger than morphine. This is not difficult to explain that many people will feel better after running. This is the effect of endorphins.
People who run for a long time have a higher endorphin content than those who do not exercise. They also perform more optimistically and happily in daily life, and thus have a greater sense of well-being. However, not all exercise can increase the level of "endorphins" in the body. To ensure a certain amount of exercise, jogging at least 30 minutes a day, "endorphin" levels can rise. In addition to regular running, you can also try a variety of running modes. At present, treadmills generally have such modes as mountain running, hill running, and highway running, and can be more liked to choose. Running can make people happy from inside to outside. Once a virtuous circle is formed, running will become part of your life.
In addition, the concentration of attention during the running process, the achievement and sense of belonging to the goal, and the ease of body sweating are the spiritual experiences that happiness and satisfaction are achieved by running.

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