For office workers, sitting for a long time. It will make people feel sore and backache, so everyone will learn to massage their back. What are the massage techniques? Only learning the correct massage techniques can help us treat diseases and solve the pain.
Massage four acupuncture points to solve back pain
1, according to the æ‰ ä¸ ä¸
Location: Located at the midpoint of the human body's transverse stripes, in the middle of the biceps tendon and the semitendinosus tendon.
Massage method: 1) Press the two sides of the thumb to press the two sides of the center, the strength is a little sore, one pressure and one loose for 1 time, do 50 times; 2) hold the empty fist in both hands, use the fist back to rhythmically slam At the center of the committee, do 50 times.
2, according to the shoulder hole
Position: Located on the shoulder, in the front straight milk, the midpoint of the line connecting the big vertebra and the shoulder end, that is, the intersection of the nipple directly above the shoulder line.
Massage method: use the thumb and the abdomen of both hands to press the opposite side of the well, which is suitable for soreness and massage 50 times.
3, press the shoulder and acupoints
Position: At the back of the shoulder joint, when the arm is received, the back of the head is 1 inch.
Massage method: press the opposite side of the thumb and the abdomen on both sides of the thumb. It is suitable for soreness and massage 50 times.
4, according to the queue
Position: on the lateral margin of the forearm, above the styloid process of the humerus, 1, 5 inches on the transverse stripes of the wrist, between the diaphragm and the long abductor tendon.
Massage method: use the thumb and the abdomen of both hands to press the opposite side of the iliac crest, and have a soreness, massage 50 times.
The above back massage needs someone to help with the massage. There is a kind of massage technique that you can do yourself.
Self massage: back door frame method
In the view of Chinese medicine, there are two large meridians on the back of the human body, and some important acupuncture points are distributed on them. When the corresponding internal organs appear lesions, they will be displayed at these acupoints. If you can press the acupuncture points when your body does not feel pain, there will be health effects. Because there is a saying in the theory of acupuncture that "they lose their points and don't lose their classics", people can not know the exact position of the acupoints, just press the approximate position of the meridians. Therefore, as a daily health care, it is recommended to try the back door frame method.
First use the vertebrae in the middle of the back (ie, the Du Meridian) to align the door ridges, gently squeeze the door frame, and gently sway up and down, about 20 times per minute, try to squeeze the entire spine again. If you find a particular pain when you move up and down, you can do a slight left and right shaking here, and press it from light to heavy here for several days. Repeat the above actions at 1.5 and 3 inches on each side of the spine. As long as it persists, it will show a certain health effect. It should be noted that the neck should be changed by hand; if the tender point does not disappear for a long time, it is necessary to go to the hospital for further examination and confirmation.
Back massage can solve the problem of shoulder and neck of white-collar workers. Have you learned?
Kids Bottle protects what you love. Designed for kids...and their parents. Protect your love with durable, dishwasher safe materials meant to keep lunch and drinks how they like them. Our products are vacuum insulated. It means: Colder, Fresher, Longer. And it comes with a kid friendly handle and push button lid with a pop up straw.
Kids Water Bottle, Water Bottle For Kids, Water Bottle For Children
Ningbo Auland International Co.,Ltd. , https://www.everwinbottle.com