The warm-up before the walk is very important, it helps to relax the tension muscles and soften the joints, and can reduce sports injuries, such as activities on the four limbs, gently press the leg muscles and ligaments, do some squat exercises, etc. Put your body into motion.
1, the basic movement left and right feet alternately 10 times before and after the swing, this is the basic action to be done.
2, put the foot (front and rear) as the basis before the walk, stretch the muscles of the waist and hip muscles.
Putting your feet (sideways) on the muscles of the adductors and hips has a good effect on increasing hip circumference.
3. The calf and Achilles tend to tilt the body slightly forward. After stretching the Achilles tendon, slowly lower the center of gravity.
4, thighs (front) left and right feet alternately pulled back to buttocks to stretch another thigh cry a href="http://ankang.8264.com" class="keyword" target="_blank"> Ankang raises XII/div>
5, the thigh (back side) in the state of close to the legs, hind legs slightly bent, the front foot toes up, the body slightly forward and press down.
6, when the body side activities shoulder blade, the left and right sides of the body to swing around.
7, chest muscles, spine rod rod straight up in front of the hands placed on the handle, bent over, while maintaining a straight back state, gently press down to stretch the back.
8, the upper arm (back side) will rotate behind the pole, pull slightly up and down.
9. Rotate the shoulders to rotate the shoulder joints in a big way. This will eliminate shoulder soreness and neck soreness.
Stand Up Desk
For the working population, sedentary is a common normal, all kinds of lumbar disease, cervical spondylosis "into" people's body, bring a lot of trouble to people. Sitting for more than 2 hours without standing up and changing sitting posture is considered as sedentary.
Stand up desk is of great help to healthy office, and modern people's demand for health is also growing. Fully stand in the perspective of users to think about the problem, and the lifting desk with freely adjustable height can bring users a new experience of healthy office.
stand up desk can adjust the height of the desk according to its own needs, so that it can work in the most comfortable state.
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