Cold days, legs, careful arthritis

  

Recently, the weather is cloudy and rainy, and the temperature has dropped dramatically. If you are an arthritis patient, you need to pay attention to the joints to keep warm, because the cold will aggravate the condition. At the same time, people who do not have arthritis should also keep their joints warm and avoid arthritis.

 

◆It’s cold and the middle-aged and elderly people protect the “old cold legs”

 

A cold autumn rain, the weather is getting colder, entering the autumn and winter, people with "old cold legs" problems gradually increase the pain of the knee joint, resulting in inconvenient life.

 

It is understood that the human knee joint is a weight-bearing joint with a large range of motion and almost bearing the weight of the whole body. As the age increases, the articular cartilage gradually degenerates and wears, and the ligaments around the joint also relax, and the joint synovial hyperplasia Hypertrophy, increased or decreased synovial fluid, causing a series of inflammations such as joint swelling and pain. The occurrence of knee osteoarthritis is closely related to climate change. Autumn and winter are good seasons, and attention should be paid to prevention.

 

â—†After cooling or aggravating joint pain, stay away from arthritis

 

1, keep warm and keep warm

 

In the cold winter, you should pay attention to adding clothes to keep the joints warm, especially for the middle-aged and older people should pay attention to keep warm and prevent cold. Avoid working and living in a cold environment for a long time, try to reduce the excessive joint activity or cause joint fatigue and damage due to weight bearing.

 

2, appropriate exercise

 

For arthritic patients, proper and appropriate exercise is essential. Regular exercise can help protect the joint by strengthening the support of the ligaments, muscles, and tendons. However, strenuous exercise and exercise that increases joint torsion or excessive joint surface load, such as running, jumping, squatting, etc., should be avoided, and long walks and stairs should be reduced.

 

3, more sun

 

Get more sun and get in touch with UV for 20-30 minutes every day. Because sunlight can activate vitamin D to vitamin D3, increase calcium absorption, effectively prevent bone loss and delay joint aging.

 

4, pay attention to reasonable diet

 

Patients with rheumatoid arthritis should eat less food in the spring, like leek, etc., can eat more milk, soy products, eggs, vegetables and fruits and other food supplements, eat cold and spicy food, eat more warm food.

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