The correct use of following-the-sport technique by cyclists, whether in team competitions or individual competitions, is a major factor in winning. This is because when the athlete is riding behind others, he can use the front athlete to break through the vortices generated by the air resistance and push the car forward, thereby reducing his own physical exertion. The essentials of follow-up riding techniques:
The first is to shorten the distance from the front of the car so as not to affect the line of sight and it is better to observe the road in front of it. Road riding, follow the distance is generally about 15-30 cm. At the same time pay attention to wind direction and wind power. When the wind arrives from the front, one person is required to take the lead. Others line up in the rear column and follow the left or right side of the front car 15-30 cm. If the wind comes from the left, you can follow the right side of the front car; the wind from the right can follow the left side of the front car. If the cross wind is large, follow the distance from the front car; if the cross wind is small, follow the front car a little further. When riding downhill, ride sideways and turn slightly to avoid accidents.
When riding with the car, the head is slightly lifted and both eyes look straight ahead. Yu Guang can see the rear wheel of the front car. If you only look down at your front wheel, you are in danger of falling if there is an obstacle ahead. Of course, in the group competition, the traffic is stopped, the road is flat, and riding down for a brief moment will allow the neck muscles to relax.
It is easy to collide with the two cars in the bike ride. Most of the rear wheels hit the front wheels of the rear wheels and lost their balance and fell. When the two cars collide, the mind must be calm. The athletes in front must continue to advance steadily. The athletes behind should not brake, but only slightly slow down. If you bump into the front of your car on the left, you should squat your body and the car to the right. At the same time, turn your right side so that the two cars can gradually separate. If the right side collides, do the same thing to the left.
To master skilled follow-up technology, in addition to specialized training, it must be run through every training session. When starting to follow the car, the distance from the car can be a little further away, 30-50 cm apart. With the improvement of riding technology, the distance between the car and the car is shortened until 15-30 cm. From two people with the practice gradually over-extended to three, four with the practice. At the same time, it is necessary to specially train off the technology after a crash and take preventive measures.
Strengthening the training of the athletes' skills in running vehicles and improving their ability to respond to various complicated situations is a positive way to prevent falls. Due to the characteristics of cycling, collisions and falls occur at any time during intense training and competition. When an athlete encounters a fall, he must be calm and calm. Do not be afraid. Don't cast his hands too soon. He must not close his eyes and wait passively to fall. When the body is about to reach the ground, both feet should be quickly removed from the foot cover. Care should be taken to protect the head, and consciously use the shoulders and the back to touch the ground to make rollovers to reduce the level of falls.
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