Increasingly confusing lifestyles have made people pay more and more attention to health care, especially in winter, it is a good thing, but if the method is not correct, it may hurt the body. In the winter exercise and fitness, we must pay attention to methods and methods, below we specifically to understand the requirements of sports and fitness.
1. Mainly in indoor sports, occasionally go out to let the cold face
Winter is still dominated by indoor sports, but it is also advisable to walk around outdoors occasionally, letting the fresh air out of the turbid air in the lungs, and letting the face bathe in the cold of winter is also beneficial. Experts say that "the blood of the five internal organs, the gas of the six sacred yangs are all in the face. So you see, when you touch the blood, the cockroaches, the edulis are shrinking. I let you converge inside, to resist the cold, you The outside is cold, the inside is hot, so it is not hurt."
2. Outdoor sports, wait for the sun outcrop to go out again
Winter March is the season of closure. The water is frozen and the earth is not disturbed. When people are in the winter, the yang is in the air, and the yin is out. So this season is early and late, the sun does not come out and don't go out.
3. Winter sports, try not to sweat
In the winter, as long as sweating will hurt the sun, it will be sad. This is because, sweat is the heart of the liquid, sweating will hurt the yang, the body's resistance will be low, which is against the law of health in winter. Therefore, outdoor sports in winter, can not run, can not jump, it is best to go out slowly and slowly walk.
Finally, we suggest that everyone should pay attention to winter sports and fitness, that is, we need to adjust the exercise method according to the changes of the climate, and pay attention to the amount of exercise. Otherwise, it may not only fail to achieve the desired fitness effect, but will hurt the body.
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