It turns out that singing is an effective way to release stress and ease your mood. In fact, singing often can also play a role in preventing and treating diseases. Studies have confirmed that singing is a kind of exercise of respiratory muscles under certain conditions. The benefits are no less than running, swimming, boating, etc. Many professional singers live longer than ordinary people for more than 10 years. Singing can also change the blood components of people and help to improve the body's immunity.
What are the benefits of singing? Please see -
Burning neutral fat
If you want to lose weight, you must first burn fat. This is a well-known principle, and when the body begins to burn fat, the first thing to burn is neutral fat, and singing, just to help it burn, help you become slim and beautiful, and add the effect of singing and dancing. After singing a song, the fat lost is quite impressive!
Sing a song like running a hundred meters
According to the book "Karaoke Health Law", the singer usually loses weight when he is at a concert. It is entirely because of the day and night of the concert during the concert. If the singing method is correct, make full use of the body. Part of the muscles and internal organs can consume a lot of physical energy, which means that it is like exercise. In order to prove that a laboratory has measured the oxygen consumption of a person after singing a song, and the oxygen consumption after running a hundred meters, it is found that the effect of the two is equivalent, in other words, the calorie consumption of the two. It is also roughly the same, so singing a song is equivalent to running 100 meters. This is really good news for people who want to lose weight but don't like sports.
Using abdominal muscles to collect belly
When singing, the basic breathing method is abdominal breathing, the muscles of the abdomen are fully utilized, the metabolism is promoted, and the muscles of the abdomen are also sturdy. In addition, when using the abdominal breathing method, the activity of the diaphragm can adjust the amount of inhalation and exhalation of the air, the lung capacity increases, and the oxygen required for the decomposition of fat can be fully absorbed, which helps the burning of fat, and the fat burning singing method. Singing is not yelling with a throat, so that not only does it not achieve slimming effect, but it also damages the throat and forms polyps, causing counterproductive effects. You may wish to practice the "fat burning singing method" of everyone, lose weight and sing, maybe one day you can become the most slim singer!
A. Abdominal Breathing Practice "Abdominal Breathing" is the basic skill of singing. It is quite easy to practice. You can also do it yourself at home: first, supine on the ground or bed, put one to two kilograms of objects in the abdomen, such as books. Or phone book, keep a song in this position, remember to see the ups and downs of the abdomen, make sure that you use abdominal breathing, practice once a day, and slowly become familiar with it.
B. Correct singing position
When you sing, you can stand still, your legs should be separated from your shoulders, your body should be balanced, and you should remember to use the "abdominal breathing method". Imagine that you are the master of the song and sing in love. You can do this. Will greatly improve the effect of slimming. Another point to pay special attention to is not to drink beer or gorge when singing, it is better to drink hot tea or fat sea.
It’s hard to be your turn, remember to stand.
The legs are shoulder-width apart and stand firm.
When you hear the prelude, try to forget the real life and revel in the music.
Holding the microphone in one hand and pressing the abdomen in one hand, use the "abdominal breathing method".
If you can dance with it, the effect is even better!
A song can consume 20 calories
Improve constipation and skin condition
If you have trouble with chronic constipation, it is better to sing more. It is said that it can relieve the pressure that causes constipation and make the autonomic nerves that control the peristalsis of the large intestine active. In addition, the use of abdominal breathing to exercise the abdominal muscles during singing can also stimulate the peristalsis of the large intestine.
Nerve warmth
When you sing, people become nervous, but when you sing a song, the singer will relax, so that a loose and tight cycle can stimulate the self-discipline that becomes confused by stress and relieve the body and mind.
Although singing has many benefits to the body, it is not much better. If you continue to sing for too long, it is easy to hurt the vocal cords, causing sore throat, hoarseness and other discomforts. The best way to sing is to sing for 15 minutes, rest for 10 minutes, sing for 15 minutes, rest for 10 minutes, and so on. It’s best not to spend more than two hours a day singing.
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