The best outdoor exercise for women in the summer you know several dates: 2016-05-25 12:24
Summer is a lively season and is a season to show girls' beautiful curves. Summer is also a good season for outdoor, bright sunshine, fresh air, let us walk into nature. In summer, because of the high temperature and high humidity, it is difficult for sports and fitness. Therefore, how to exercise is not a difficult problem to solve. What kind of exercise is suitable for summer health?
One is to promote outdoor travel
The main purpose of summer travel is summer and summer. According to this principle, the destinations for summer tourism should be seaside and mountainous areas. There are two reasons:
First of all, the temperature of the two is relatively low; the seashore climate is also called the ocean climate, and the inland areas in the summer are scorching, but the waterfront is breezy. The mountain climate is characterized by low temperatures but large temperature differences between day and night. In general, the temperature is inversely proportional to altitude. Every 1000 meters above sea level, the temperature drops by about 5°C to 6°C. Followed by pleasant seaside and mountainous environments: People living on the beach will feel that the wind direction will show regular changes overnight.
In particular, in summer, the refreshing sea breeze comes in and makes people feel refreshed and tired. Also, a wide, sandy beach provides a natural setting for people to sunbathe and bathe. The unique integrated function of the coastal climate can coordinate the functions of various organs and organs of the organism and has a preventive and control effect on many chronic diseases. Therefore, summer travel is best to rest on the beach for about 10 days, which is very beneficial to physical and mental health.
There are also many benefits to travel to the mountains. In general, the height range of the mountain environment for human health is in the middle and low mountain areas, that is, the area where the altitude is about 500 to 2000 meters, which promotes human health. There are two aspects of the healing effect in the mountain climate and certain longevity factors in the mountain environment.
The famous mountain climatic health resorts in China include Laoshan Mountain, Huangshan Mountain, Moganshan Mountain, Jigong Mountain, Laoshan Mountain, etc. These areas are characterized by ups and downs, shady trees, mountains and flowers, and fresh air. Breathing this kind of air can calm the region. Emotions prevent asthma attacks and improve lung ventilation. The majestic nature of the mountains, the quiet and transparent skyline or the ever-changing sea of ​​clouds are all delightful. People can make full use of the natural conditions of the mountains for short-term recuperation, summer heat, mountain climbing, excursions and walks. Through these activities, the cardiovascular system can be exercised.
In summer, because of the high temperature and high humidity, it is difficult for sports and fitness. Therefore, how to exercise is not a difficult problem to solve. What kind of exercise is suitable for summer health?
The second is best to swim
To participate in physical exercise in summer, the best thing is swimming. Like the sun, hot air, or swimming is the most comfortable, not only exercise, but also summer heat. There are many benefits to swimming for people.
First, swimming can improve the function of a person's respiratory system. After swimming exercise, it can fully inhale oxygen, exhale carbon dioxide, so that the metabolism of the body tissue cells is strong, it has good effect on the prevention and treatment of chronic bronchitis and improve emphysema. Second, swimming can improve cardiovascular system function. Swimming can greatly enhance the heart's energy and reduce the deposition of metabolic waste on the vessel wall.
In addition, swimming can increase the excitability of the cerebral cortex. If you swim for a while after work, no matter who you are, you will feel refreshed, fatigue disappeared, and the whole body is brisk. Especially for the middle-aged and elderly people, they often participate in swimming and can better metabolize fat substances and prevent obesity from forming in the omentum and subcutaneous accumulation of obesity.
The above shows that swimming is indeed a lot of good, but it is not a sport that anyone can participate in. Before you go into the water, be sure to do a thorough physical examination. In addition, swimming should not be carried out within one hour of a meal. Before swimming, you must also make full preparations to avoid cramps and colds: When you are in the water, do not jump into the water. Use it in shallow water. Wash and wash face, wash upper limbs, chop chest and abdomen to make the body fully accommodating, then go to deep-water areas to swim; after swimming, if water doesn't come out in the ears, you can use side-lower ear jump method; after swimming, you must also use cleansing. Wash your body thoroughly with water and wash away the dirty water. In order to prevent eye diseases, it is best to drop some eye drops.
The third is playing fitness ball
Fitness ball, also known as Baoding iron ball. This exercise can reconcile qi and blood, lean muscles, bones, strong viscera, brain-enhancement, and small amount of exercise. It is not limited by the site and climate, so it is suitable for summer practice. If we can constantly practice the exercise ball, it has good curative effect on hemiplegia sequelae, cervical spondylosis, frozen shoulder, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, the effect of static electricity and thermal effects can also be used to increase blood circulation and treat various parts of the body.
The fourth is fishing
Fishing is not only about obtaining fish, but also about educating people and gaining physical and mental integrity. In the past, many literary and celebrity scholars viewed squid fishing as an elegant activity. According to legend, Jiang Ziya, who assisted Zhou Wenwang in the world, once fished on the shore of Surabaya.
In summer, every time you come to the reservoir and the pond, in the lush shade of trees, the breeze blows, you can read the luxuriant way of growing all things, hear the buzzing in the sun, and see the white waves in the green wave to jump to find this happy and quiet. Naturally, it is refreshing and refreshing, and it is how pleasant it is to drive down the feelings of restraining and depressing. However, often experiencing this kind of joyous and happy feeling is naturally conducive to health and longevity.
The reason why fishing is cultivated is due to the use of brains, hands, and eyes in conjunction with fishing. At the time of fishing, eyes, brains, and gods focused on the movement of the buoys and were silent. They intended to reach out to the pubic fields. They have a positive effect on improving people's visual and mental responsiveness.
The fifth is to do air bath
For the above sports events, we are only giving examples. Of course, there are many other projects that are suitable for summer sports activities. There is not much to say here. As the saying goes: In winter thirty-nine, summer practice three volts, this shows that summer sports exercise plays an important role in health. Experimental observations found that people who participated in summer exercise routines had better heart function, lung capacity, and digestive function than those who did not exercise, and the incidence rate was also low. However, in summer, the weather is hot and the human body is consumed. Therefore, it is necessary to pay attention to methods for participating in sports activities in the summer. Only reasonable arrangements can receive good fitness results.
First, eat more alkaline foods to prevent acid-base balance imbalance, alkaline foods are mainly fruits, fruits, watermelon, pineapple, apricot, peach plum, Hami melon are rich in potassium.
Second, it is best to exercise outdoors in the early morning or evening when the weather is cool. In the early morning, you should go to parks, lakes, courtyards and other places where the air is relatively fresh. The project includes radio exercises, Qigong, and Tai Chi.
Third, exercise should be moderate and do not over-fatigue. You can drink some salt water, it is best to take a hot bath, both to eliminate fatigue, but also make people feel particularly comfortable.
No matter what kind of physique you belong to, and so many sports that suit women, there is always one for you.
Summer is a lively season and is a season to show girls' beautiful curves. Summer is also a good season for outdoor, bright sunshine, fresh air, let us walk into nature. In summer, because of the high temperature and high humidity, it is difficult for sports and fitness. Therefore, how to exercise is not a difficult problem to solve. What kind of exercise is suitable for summer health?
One is to promote outdoor travel
The main purpose of summer travel is summer and summer. According to this principle, the destinations for summer tourism should be seaside and mountainous areas. There are two reasons:
First of all, the temperature of the two is relatively low; the seashore climate is also called the ocean climate, and the inland areas in the summer are scorching, but the waterfront is breezy. The mountain climate is characterized by low temperatures but large temperature differences between day and night. In general, the temperature is inversely proportional to altitude. Every 1000 meters above sea level, the temperature drops by about 5°C to 6°C. Followed by pleasant seaside and mountainous environments: People living on the beach will feel that the wind direction will show regular changes overnight.
In particular, in summer, the refreshing sea breeze comes in and makes people feel refreshed and tired. Also, a wide, sandy beach provides a natural setting for people to sunbathe and bathe. The unique integrated function of the coastal climate can coordinate the functions of various organs and organs of the organism and has a preventive and control effect on many chronic diseases. Therefore, summer travel is best to rest on the beach for about 10 days, which is very beneficial to physical and mental health.
There are also many benefits to travel to the mountains. In general, the height range of the mountain environment for human health is in the middle and low mountain areas, that is, the area where the altitude is about 500 to 2000 meters, which promotes human health. There are two aspects of the healing effect in the mountain climate and certain longevity factors in the mountain environment.
The famous mountain climatic health resorts in China include Laoshan Mountain, Huangshan Mountain, Moganshan Mountain, Jigong Mountain, Laoshan Mountain, etc. These areas are characterized by ups and downs, shady trees, mountains and flowers, and fresh air. Breathing this kind of air can calm the region. Emotions prevent asthma attacks and improve lung ventilation. The majestic nature of the mountains, the quiet and transparent skyline or the ever-changing sea of ​​clouds are all delightful. People can make full use of the natural conditions of the mountains for short-term recuperation, summer heat, mountain climbing, excursions and walks. Through these activities, the cardiovascular system can be exercised.
In summer, because of the high temperature and high humidity, it is difficult for sports and fitness. Therefore, how to exercise is not a difficult problem to solve. What kind of exercise is suitable for summer health?
The second is best to swim
To participate in physical exercise in summer, the best thing is swimming. Like the sun, hot air, or swimming is the most comfortable, not only exercise, but also summer heat. There are many benefits to swimming for people.
First, swimming can improve the function of a person's respiratory system. After swimming exercise, it can fully inhale oxygen, exhale carbon dioxide, so that the metabolism of the body tissue cells is strong, it has good effect on the prevention and treatment of chronic bronchitis and improve emphysema. Second, swimming can improve cardiovascular system function. Swimming can greatly enhance the heart's energy and reduce the deposition of metabolic waste on the vessel wall.
In addition, swimming can increase the excitability of the cerebral cortex. If you swim for a while after work, no matter who you are, you will feel refreshed, fatigue disappeared, and the whole body is brisk. Especially for the middle-aged and elderly people, they often participate in swimming and can better metabolize fat substances and prevent obesity from forming in the omentum and subcutaneous accumulation of obesity.
The above shows that swimming is indeed a lot of good, but it is not a sport that anyone can participate in. Before you go into the water, be sure to do a thorough physical examination. In addition, swimming should not be carried out within one hour of a meal. Before swimming, you must also make full preparations to avoid cramps and colds: When you are in the water, do not jump into the water. Use it in shallow water. Wash and wash face, wash upper limbs, chop chest and abdomen to make the body fully accommodating, then go to deep-water areas to swim; after swimming, if water doesn't come out in the ears, you can use side-lower ear jump method; after swimming, you must also use cleansing. Wash your body thoroughly with water and wash away the dirty water. In order to prevent eye diseases, it is best to drop some eye drops.
The third is playing fitness ball
Fitness ball, also known as Baoding iron ball. This exercise can reconcile qi and blood, lean muscles, bones, strong viscera, brain-enhancement, and small amount of exercise. It is not limited by the site and climate, so it is suitable for summer practice. If we can constantly practice the exercise ball, it has good curative effect on hemiplegia sequelae, cervical spondylosis, frozen shoulder, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, the effect of static electricity and thermal effects can also be used to increase blood circulation and treat various parts of the body.
The fourth is fishing
Fishing is not only about obtaining fish, but also about educating people and gaining physical and mental integrity. In the past, many literary and celebrity scholars viewed squid fishing as an elegant activity. According to legend, Jiang Ziya, who assisted Zhou Wenwang in the world, once fished on the shore of Surabaya.
In summer, every time you come to the reservoir and the pond, in the lush shade of trees, the breeze blows, you can read the luxuriant way of growing all things, hear the buzzing in the sun, and see the white waves in the green wave to jump to find this happy and quiet. Naturally, it is refreshing and refreshing, and it is how pleasant it is to drive down the feelings of restraining and depressing. However, often experiencing this kind of joyous and happy feeling is naturally conducive to health and longevity.
The reason why fishing is cultivated is due to the use of brains, hands, and eyes in conjunction with fishing. At the time of fishing, eyes, brains, and gods focused on the movement of the buoys and were silent. They intended to reach out to the pubic fields. They have a positive effect on improving people's visual and mental responsiveness.
The fifth is to do air bath
For the above sports events, we are only giving examples. Of course, there are many other projects that are suitable for summer sports activities. There is not much to say here. As the saying goes: In winter thirty-nine, summer practice three volts, this shows that summer sports exercise plays an important role in health. Experimental observations found that people who participated in summer exercise routines had better heart function, lung capacity, and digestive function than those who did not exercise, and the incidence rate was also low. However, in summer, the weather is hot and the human body is consumed. Therefore, it is necessary to pay attention to methods for participating in sports activities in the summer. Only reasonable arrangements can receive good fitness results.
First, eat more alkaline foods to prevent acid-base balance imbalance, alkaline foods are mainly fruits, fruits, watermelon, pineapple, apricot, peach plum, Hami melon are rich in potassium.
Second, it is best to exercise outdoors in the early morning or evening when the weather is cool. In the early morning, you should go to parks, lakes, courtyards and other places where the air is relatively fresh. The project includes radio exercises, Qigong, and Tai Chi.
Third, exercise should be moderate and do not over-fatigue. You can drink some salt water, it is best to take a hot bath, both to eliminate fatigue, but also make people feel particularly comfortable.
No matter what kind of physique you belong to, and so many sports that suit women, there is always one for you.
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