The 30 -year-old beauty Yuxi (a pseudonym) is 168cm tall and weighs 72kg . In order to lose weight, she insisted on running on the track and field near the house every night. The 400- meter runway had to run seven or eight laps at a time. After running, she still insisted on walking five or six laps. On the day of not running, she insisted on walking for one hour. You can catch up with the trot. After a month or two, Yuxi’s weight really lost 10 kilograms. However, the knees have problems, and they often feel a pain in their heads. When they sit down on the chair for a while, the left knee suddenly creaks with pain.
"Her knees are excessively injured in exercise. Exercise weight loss is a technical activity. It is best for athletes to make exercise plans according to their own situation and do their best." In the case of Yuxi, the hospital has treated several cases due to excessive exercise. A patient with a joint in the joint.
As the largest and most complex joint in the body, the knee is subjected to the most stress during running, and the weight can reach 7 to 10 times the weight . Improper movements will further aggravate joint wear and cause joint disease. This injury is an irreversible process.
The amount of exercise should consider the joint's ability to withstand. Once you feel tired or uncomfortable, you should reduce or stop the exercise properly. In the season when the temperature difference between day and night is relatively large, exercise in the morning and evening should pay attention to the warmth of the joint. In addition, in order to achieve the purpose of weight loss, it is not enough to simply exercise. If you do not have reasonable diet control, you will not lose weight. Therefore, obese patients also need to control the diet to ensure that the energy intake per day is lower than the energy consumed by exercise; those who choose to run and lose weight are advised to wear comfortable and sneakers to give the joint a good cushioning and protection.
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